What Is Chairwork Psychotherapy? A Beginner’s Guide

By Author: ELLA
Total Articles: 2
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Think of therapy as a place where you can truly bring your problems — and the aspects of yourself that support them — to life, rather than just discussing them. This is the core of Chairwork Psychotherapy, a potent, experiential therapy method that creates a living, breathing dialogue in the therapeutic space by going beyond straightforward discussion.

Chairwork counseling is a flexible collection of therapeutic techniques used across many different modalities, such as Gestalt Therapy techniques, Schema Therapy, Psychodrama, and Dialectical Behavior Therapy (DBT). It is not a stand-alone theory like Psychoanalysis or Cognitive Behavioral Therapy (CBT). Fundamentally, chairwork is a process in which the client converses with two or more chairs that represent various facets of themselves, significant others, or particular emotions. This method provides a new way to deal with internal conflict.

Talking to an empty chair in therapy can seem weird and intimidating to a novice. Nonetheless, a growing body of research and decades of clinical application attest to its profound efficacy in assisting individuals in resolving ...
... internal conflicts, healing from past traumas, reorganizing maladaptive beliefs, and discovering hidden strengths. This thorough guide will explain what chairwork is, examining its background, fundamental ideas, real-world uses, and the potent mechanism that underpins its success..