Why Fitness Enthusiasts Should Include 8 Grain Multigrain Atta In Their Diet

By Author: 10on10Foods
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For anyone serious about health and fitness, food choices play a central role in achieving results. While protein supplements, superfoods, and calorie tracking often steal the spotlight, the base of our diet—our daily staples—can make or break long-term fitness goals. One such underrated staple is multigrain flour. Unlike regular wheat flour, it blends the nutrition of multiple grains to create a balanced powerhouse of energy and nutrients. In particular, 8 Grain Multigrain Atta by 10on10Foods offers a unique combination of health benefits that fitness enthusiasts should not overlook.

This article explores why including 8-grain multigrain atta in your diet can improve performance, aid recovery, and support overall wellness, while also keeping meals satisfying and delicious.

What is Multigrain Flour?

Multigrain flour is a blend of two or more grains ground together to form a nutrient-dense flour. Instead of relying solely on wheat, it combines grains like ragi, jowar, bajra, oats, barley, maize, and pulses. This blend delivers a wide spectrum of macro and micronutrients that no single grain can provide ...
... on its own.

Unlike “enriched” or “fortified” flours, multigrain flour derives its nutrition naturally from the grains used, ensuring better bioavailability of nutrients. For fitness enthusiasts, this means real nourishment without synthetic additives.

Why Fitness Enthusiasts Need More Than Just Wheat

While whole wheat atta is healthier than refined flour (maida), it has limitations. Wheat primarily provides carbohydrates and some fibre, but it lacks diversity in protein profiles, essential minerals, and micronutrients. Athletes, gym-goers, and health-conscious individuals need:

Higher protein for muscle repair and recovery
Better fibre for improved digestion and satiety
Micronutrients like iron, magnesium, and calcium for energy and bone strength
Slow-digesting carbs for sustained energy

This is where 8 Grain Multigrain Atta provides an edge.

Key Benefits of 8 Grain Multigrain Atta
1. Rich Source of Plant-Based Protein

Protein is crucial for anyone focusing on strength training, endurance activities, or fat loss. Unlike single-grain flours, 8-grain blends combine cereals and pulses to create a more complete protein profile. This helps in faster muscle repair post-workout and better satiety.

2. High in Dietary Fibre

Fitness goals often fail due to overeating or poor digestion. With its high fibre content, multigrain flour helps regulate appetite, prevents sugar spikes, and supports smooth digestion. Fibre also aids in gut health, which is essential for nutrient absorption.

3. Balanced Energy Release

Unlike refined flours that lead to quick energy crashes, multigrain atta provides slow-digesting carbs. This ensures sustained energy levels during workouts and throughout the day, making it ideal for athletes, runners, and active professionals.

4. Packed with Essential Micronutrients

Each grain in 10on10Foods’ 8 Grain Multigrain Atta contributes unique nutrients:

Ragi: High in calcium and iron
Jowar: Gluten-free and rich in antioxidants
Bajra: Improves heart health with magnesium
Oats: Contains beta-glucan fibre for cholesterol management
Barley: Excellent for gut health
Maize: Adds Vitamin A and carotenoids
Chana: Provides protein and iron
Wheat: Base grain rich in fibre and B vitamins

This nutritional diversity ensures better muscle function, recovery, and endurance.

5. Supports Weight Management

Fitness is not just about building muscle—it’s also about maintaining a healthy body composition. The protein and fibre combination in multigrain flour helps control hunger, manage cravings, and keep calories in check without feeling deprived.

6. Gluten-Free Options for Sensitive Individuals

Since many of the grains included are naturally gluten-free (like ragi, jowar, bajra, maize, and oats), multigrain atta can be easier on the digestive system compared to pure wheat atta. This makes it suitable for those with mild gluten sensitivity.

Why Choose 10on10Foods 8 Grain Multigrain Atta

Not all multigrain flours are created equal. Many brands use refined flour mixed with a small percentage of other grains. At 10on10Foods, quality is the core focus:

Stone-Milled Fresh: Flour is milled only after an order is placed, ensuring maximum nutrient retention and freshness.
No Chemicals or Preservatives: Clean, pure flour with zero additives.
Balanced Proportion of Grains: Carefully crafted blend of 8 grains for optimal nutrition and taste.
Soft, Tasty Rotis: Despite its nutrient density, the atta makes soft rotis and parathas, making it easy to include in daily meals.
How Fitness Enthusiasts Can Include 8 Grain Multigrain Atta in Their Diet
1. Daily Rotis or Parathas

Replacing regular wheat rotis with multigrain rotis provides sustained energy without compromising taste.

2. Protein-Rich Pancakes

Mix the atta with milk or curd to make high-protein pancakes for pre- or post-workout meals.

3. Healthy Wraps

Multigrain atta wraps stuffed with lean protein and vegetables make excellent on-the-go meals.

4. Homemade Bread or Buns

Fitness-focused individuals who avoid packaged bread can bake nutrient-rich bread using multigrain atta.

5. Snacks and Savories

From baked khakhras to multigrain crackers, the flour can be used creatively to make guilt-free snacks.

The Science Behind Multigrain Flour for Fitness

Several studies show that multigrain diets improve glycemic control, satiety, and metabolic health compared to single-grain diets. For athletes, this translates to:

Steady energy release during endurance training
Reduced muscle fatigue due to better mineral intake
Stronger bones from calcium-rich grains like ragi
Improved cardiovascular health with fibre and antioxidants
Conclusion

Fitness is not achieved through supplements alone—it’s built on a foundation of daily nutrition. 8 Grain Multigrain Atta by 10on10Foods combines the wisdom of traditional grains with the science of balanced nutrition. For fitness enthusiasts, it offers protein, fibre, minerals, and energy in every bite, supporting muscle growth, fat loss, and overall wellness.

By making a simple switch in your staple flour, you can fuel your workouts, recover faster, and maintain long-term health. It’s not just food—it’s fitness fuel straight from nature.

FAQs

Q1: What makes 8 Grain Multigrain Atta better than regular wheat flour?
It combines the nutrition of eight different grains, offering higher protein, fibre, and micronutrients compared to wheat alone.

Q2: Can multigrain flour help with weight loss?
Yes, its high fibre and protein content help reduce hunger, regulate blood sugar, and support calorie control.

Q3: Is 10on10Foods 8 Grain Multigrain Atta suitable for daily use?
Absolutely. It is freshly stone-milled, chemical-free, and designed for everyday meals like rotis, parathas, and wraps.

Q4: Does multigrain flour provide enough protein for fitness enthusiasts?
Yes. By combining cereals and pulses, it offers a better protein profile, supporting muscle repair and recovery.

Q5: How is 10on10Foods Multigrain Atta different from others in the market?
Unlike many commercial mixes, 10on10Foods uses a true balance of 8 grains, stone-mills fresh after orders, and avoids all additives or preservatives.

Order 10on10Foods Whole Wheat Flour in just 1 step - Available now on Flipkart & Amazon!

Flipkart -  https://www.flipkart.com/10on10foods-8-grain-multigrain-atta/p/itm72f38c386a465
Website - https://10on10foods.com/products/8-grain-multigrain-atta
Amazon-  https://amzn.in/d/0TTu9rB