Could Restless Legs Be Behind Your Insomnia? Delhi Has Answers

By Author: Manvir Bhatia
Total Articles: 9
Comment this article

Could Restless Legs Be Behind Your Insomnia? Delhi Has Answers

research shows that restless legs syndrome (rls) affects about 5–10% of adults worldwide. many of them don’t even know they have it. they just complain of sleepless nights, unexplained fatigue, or a strange need to move their legs at night. if you live in delhi and struggle with insomnia, it’s worth asking—could rls be the hidden reason?

what restless legs syndrome feels like

rls is a movement disorder. people describe it as tingling, crawling, or pulling sensations deep in the legs. the urge to move often gets worse in the evening or when lying still. it is not simply “tired legs.” it is a neurological condition linked to brain chemicals like dopamine.

some also develop periodic limb movements, where legs jerk during sleep without control. this breaks sleep cycles and leaves you exhausted in the morning.

how rls and insomnia are connected

insomnia is one of the most common complaints in rls patients. you try to rest, but the discomfort forces you to move. even if you fall asleep, repeated movements wake you up. ...
... over time, lack of sleep can affect memory, mood, and blood pressure.

doctors in delhi report that many people with “chronic insomnia” are later diagnosed with restless legs syndrome. treating the leg problem often improves their sleep naturally.

causes and risk factors

science points to several possible causes:

low iron or vitamin deficiency

family history of rls

dopamine imbalance in the brain

kidney or thyroid issues

pregnancy or hormonal changes

not everyone has the same trigger. that is why diagnosis by a neurologist or sleep disorder specialist is important.

getting help in delhi

if you feel constant leg discomfort at night, it’s time to ask a doctor. a sleep clinic in delhi or a movement disorder specialist can check your symptoms, run basic blood tests, and rule out other conditions.

treatment often includes correcting iron levels, making lifestyle changes, and in some cases, medicines that balance dopamine or reduce nerve irritation. doctors may also suggest regular exercise, stretching before bed, and limiting caffeine or alcohol.

why you shouldn’t ignore it

untreated rls not only causes insomnia but also increases the risk of depression, anxiety, and poor heart health. many patients keep searching for sleeping pills when the real problem is in their legs. once rls is managed, sleep often improves without strong medication.

conclusion

so if you live in delhi and wonder why insomnia won’t go away, restless legs syndrome could be the answer. the right neurologist or sleep disorder specialist can guide you to effective rls treatment. ignoring the problem will only make nights harder and days more exhausting.
for more info click here - https://neurologysleepcentre.com/restless-legs-syndrome-treatment.html