Why Folic Acid Is The Unsung Hero Of A Healthy Pregnancy Journey?

By Author: Vikash Sharma
Total Articles: 17
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When you think of pregnancy, you may think of beautiful skin, adorable baby bumps, and perhaps even spicy cravings.
But did you know that something as basic as folic acid can make a significant difference in your child's health? This wonder nutrient, which is often overlooked, offers several advantages, particularly in the early stages of pregnancy.
Folic acid for pregnancy is the unsung hero that every pregnant mother should be aware of because it can support your baby's growth and lower the chance of neural tube problems. How do you make sure you receive enough folic acid during pregnancy, and why is it so important?
What is folic acid?
The synthetic form of folate, a B-vitamin (more especially, B9) that your body requires to create new cells, is called folic acid. It is essential for cell development and division, which, you guessed it, occur constantly throughout pregnancy.
Folic acid is found in many prenatal vitamins and fortified meals, but folate is found naturally in foods like citrus fruits, legumes, and leafy greens. Why?
Because it is absorbed more effectively by your body ...
... than natural folate.
Folic acid for pregnancy cannot be negotiated. The development of the foetus, particularly the brain and spine, depends on the first few weeks following conception. The neural tube, which eventually develops into the baby's brain and spinal cord, is growing during this period.
Folic Acid deficiency may lead to neural tube defects such as spina bifida and anencephaly.
However, the benefits of folic acid extend beyond avoiding birth abnormalities. Some other benefits are as follows-

Helps the placenta and foetus grow quickly.
Prevents anaemia in the mother and aids in the production of red blood cells
Reduce the chance of premature birth
Reduces the risk of limb defects and heart abnormalities.
Lower the chance of developing cleft lip and palate.
When Should You Start Taking Folic Acid?
Many women don’t even know they are pregnant during the early weeks, when folic acid matters most. That’s why doctors recommend that pregnant women take 400 to 600 micrograms (mcg) of folic acid daily, even before getting pregnant.
Already pregnant? No worries, just start taking folic acid as soon as possible. In many cases, doctors might increase your dosage based on your individual needs or health conditions. And if you are planning to conceive, it’s the perfect time to enhance your folic acid levels.
Foods That Are High in Folic Acid
Although supplements are the most dependable source, it's still a good idea to include foods high in folate in your diet. These are some excellent choices:

Kale and spinach
Chickpeas and lentils
Bananas with oranges
Breakfast cereals with added nutrients
Whole grains
Broccoli and beets
Why is diet alone not sufficient?
Supplements with folic acid for pregnancy are crucial as they fill in the gaps, especially when your body needs more than usual. Pregnancy cravings and nausea can interfere with your ideal meal plan, and even with the best of intentions, getting enough folate from food alone can be challenging.
Embrace healthy pregnancy with Trimacare - India’s most reliable folate acid prenatal tablet
Trimacare prenatal vitamin with folic acid is formulated under the supervision of renowned doctors, nutritionists, and pharmacologists following the guidelines set by ICMR and the WHO Multi-Micronutrient Model.
Trimacare 1 prenatal vitamins for the first trimester of pregnancy) contains 5 mg of folate in L-methyl folate form recommended by India's leading gynaecologists. This L-methyl folate is an advanced form of folic acid that is 7 times more bioavailable. L-Methyl Folate, which is present in Trimacare prenatal tablet, is suitable for people with MTHFR gene mutation.
Conclusion
Folic acid is your unsung hero, quietly making sure everything runs well during the long and exciting journey that is pregnancy. The benefits of folic acid, which range from preventing severe birth deformities to promoting your health, are too significant to be disregarded.
Therefore, if you are pregnant or intend to get pregnant soon, make sure you prioritise the intake of folic acid.
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