The Best Addominal Workout You And Your Child Can Do At Home

By Author: Terrence Silver
Total Articles: 2
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The best abdominal workout for the family is jumping rope. This workout has tightened abs for professional boxers for years.

Jumping rope is a simple exercise that requires no equipment except a jump rope.
This makes jumping rope the perfect exercise to do at home and on a tight schedule.

But a littler known secret is jumping rope also loses fat that is deposited in the stomach that crunches or sit-ups cannot reach.

The problem with crunches or sit-ups is that they only target the muscles that lie under the stomach and do not address the fat that stored inside your stomach.

This is why crunches cannot create a six pack stomach. Even a 100 crunches a day cannot get rid of your pot belly.

But jumping rope is a fat burning exercise that not only targets the muscle group but will jar and loosen the fat. The contracting of your stomach while you are in the air will work your ab muscles naturally.

Jumping rope for a minimum of 20 minutes per day can create a fat burning furnace that will not only lose the fat in your belly but will make you lose calories as well.

Practice jumping ...
... rope everyday for 20 minutes to make your body slender and muscular at the same time. Even if you cannot jump professionally you can free style jumping which is swinging the rope alongside you rather than jumping through the rope.

Once you have mastered freestyle begin jumping through the rope to get your burning exercise ignited.

Beginners try to accomplish jumping for 1 minute per round. After each round breathe deep and pace for 30 seconds to create a high intensity workout.

The 2nd rounds increase your speed before your 30 second rest.

The 3rd and final round work top speed until your minute is up.

Each week add another round or another half-minute to your workout.

After the 1st week you will notice a loss of inches around your waist.

Within a month this AB workout will flatten your stomach and increase your stamina as well as your heat rate too.

This is the reason why jumping rope is the best abdominal workout you can do at home.
It's quick, fast, cheap and most important it works.
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