Hidden Signs Of A Dysregulated Nervous System

By Author: Sherina Mart
Total Articles: 8
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Did you know that the nervous system has a major role to play when it comes to our overall health and wellness? But rarely do we see people seeking help for their dysregulated nervous system. In fact, we don’t know what symptoms and signs to look for.
Nervous system regulation is actually important for stress management, sleep, digestive functions, and emotional management. Although some signs of a dysregulated nervous system are obvious, some are not. Here are some of the hidden signs people often miss:
Poor sleep quality
Because of the role of the nervous system when it comes to sleep, having poor sleep quality can indicate a problem with nervous system regulation. If you have difficulty falling asleep at night, often spending a lot of time tossing and turning on the bed, it can be due to this problem. If you wake up in the middle of the night for no reason and you wake up after hours of sleep and still feel tired, it could be due to your nervous system. The body is in a constant fight-or-flight mode that prevents it from relaxing and falling into deep sleep.
You have random digestive problems.
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... Not having nervous system regulation in Canada can also have an effect on your digestive system. This can cause problems like bloating, diarrhea and constipation. Some people even suffer from nausea, especially on a particularly stressful day. Because the brain and the nervous system are inundated with stress, it affects the way they connect with the gut.
You have unpredictable moods.
Mood swings are normal, but if you get them a lot, you could be having a dysregulated nervous system. Your body is unable to process emotions, and the smallest thing can set off a change in mood. You might also feel irritated all the time for no reason at all. Anxiety can also constantly knock on your door.
You feel burned out.
You are always chasing the dopamine, and the simplest thing can make you feel burned out. This is a sign that you have a nervous system that is in survival mode only. This can burn you out, mentally and physically.
You have difficulty concentrating.
You forget to do tasks, and you are not capable of finishing tasks because your concentration gets disrupted.
What should you do for nervous system regulation in Canada ? Retraining the brain using the Dynamic Neural Retraining System can help a lot in nervous system regulation. It helps people who are chronically stressed or dealing with trauma responses. Since these have a significant effect on the body’s nervous system processing, correcting them can help regulate the nervous system. Including this with other nervous system-recovery protocols can yield more favorable results.
This article’s author is Sherina Mart. For additional information regarding nervous system regulation Please continue browsing our website at:retrainingthebrain.com.