Brain Fitness Exercises For The Elderly To Meet Their Every­day Chal­lenges

By Author: Jamesrobinson
Total Articles: 20
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Unlike our ancestors who lived as hunters/gatherers we are prac­ti­cally immo­bi­lized by our confined quarters and unhealthy lifestyles. A lack of physical exercise and brain fit­ness has come to stay as the scourge of modern day living. High levels of anx­i­ety and stress, and the monotony of a routine life that is devoid of any marked nov­elty or challenge have driven the modern man into an abyss of early senility.

As in the case of phys­i­cal fit­ness, brain fit­ness requires delib­er­ate exer­cis­ing because our brains would become very passive in an atmosphere of routine lifestyle. Passive brains dis­tract us from our main goals and waste our men­tal energies. Human brains can learn, adapt and take newer chal­lenges however difficult they seem. Brain fitness games are a wonderful way to tease and challenge your brain. Brain fitness software and brain fitness games can improve speed and memory of your brain. These brain fitness games rely on logic, word skills, maths and more. These brain fitness games are also fun. Spend time regularly on brain fitness games ...
... to improve your mental fitness.

In an emerg­ing, dynamic and high growth community, brain fitness exercise should become main­stream. When new tools emerge for brain fitness exercises a very healthy atmosphere for brain fitness grows around it. The key prin­ci­ples for good brain exer­cises are based on nov­elty and chal­lenge. Even a good brain exer­cise becomes com­pletely rou­tine if it becomes your second nature and the ben­e­fit obtained from it would be negligible. If you can resolve puzzles in your sleep, it is time you moved on to greater challenges in order to get the best workout for your brain. Nowa­days, psy­chol­o­gists rec­om­mend brain exer­cise soft­ware since these brain exer­cise pro­grams pro­vide newer activ­i­ties built in with increas­ed levels of difficulty for a participant. Never stop a brain exercise simply because it has increased levels of challenge. Only such brain fitness exercises can keep your mind operating at its highest level, and you will be fitter even into your advanced years. There also is a clinically proven brain fitness software that helps older adults reduce their likelihood of being in a car accident because of the brain fitness exercises built into it.

Phys­i­cal fitness exercises also work as mind fitness exer­cises. Phys­i­cal exer­cise is impor­tant because it influ­ences the rate of genesis of neu­rons in our brains. Mind fitness exer­cise helps those new neu­rons work efficiently. Mind fitness exer­cises also help these new neurons increase their longevity. Stress can reduce the genesis of neu­rons and their longevity. Mind fitness exer­cises can counteract the effects of stress and help soothe the angst and anger in an individual. Active brain fitness exercising habits pro­vide great men­tal stim­u­la­tion. As the computer-savvy baby boomer pop­u­la­tion looks ahead for ways and means to stay men­tally fit, brain fit­ness software or brain fitness exercising has become part of their active lifestyles. They feel it is very impor­tant for them to subject their brains to brain fitness exer­cise to keep agile and fit. Human brains are com­posed of dif­fer­ent areas for different nerve func­tions. One should strengthen all these areas through different mind fitness exer­cises. Mind fitness exer­cises help prevent atro­phy of neurons due to lack of activity and serious age related debilitating conditions, in the elderly.

The ben­e­fits of mind fitness exer­cises can be both::

* Short-term through improved con­cen­tra­tion for mem­ory and sus­tained men­tal clar­ity even under stress­ful sit­u­a­tions.
* Long-term through the cre­ation of a 'brain reserve' that helps pro­tect us against poten­tial age related prob­lems like the Alzheimer's.

Phys­i­cal exer­cises should be inte­grated with the mind fitness exer­cises to get the best out of both. While phys­i­cal exer­cise helps us increase the rate of neu­ro­ge­n­e­sis, mind fitness exer­cise ensures sur­vival of the new neu­rons. Phys­i­cal fitness exer­cises require dif­fer­ent physical set­tings unlike the mind fitness exercises. New brain fitness software allows our elderly relatives improve their mind fitness. They can jog or exer­cise on bikes with built-in brain fitness gadgets for happy and healthy retired lives.
Great mind fitness and brain fitness products for seniors from across the world.