12 Best Foods To Reduce Fever In Children

By Author: Trisha Menon
Total Articles: 33
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When your child is battling a fever, it can be a worrying time for any parent. Along with proper medical care and rest, nutrition plays a crucial role in recovery. Choosing the right food for kids during fever helps boost their immunity, keep them hydrated, and soothe their discomfort. Here are the 12 best foods that can help reduce fever in children naturally while ensuring they get the necessary nutrients.

1. Bananas
Bananas are gentle on the stomach and rich in potassium. They help replenish lost electrolytes, are easy to digest, and can be mashed for younger children. This makes them ideal food to reduce fever in child, especially if they’re experiencing vomiting or diarrhea alongside the fever.

2. Applesauce
Applesauce is soft, soothing, and loaded with antioxidants. It contains pectin which supports digestion and helps reduce inflammation. It’s a popular fever time food for kids because of its mild taste and ease of consumption.

3. Rice Porridge
Warm, soft rice porridge or ...
... khichdi is perfect when your child has a fever. It provides energy, is easy to digest, and keeps the stomach settled. This comfort food is a go-to food for kids during fever in many cultures.

4. Chicken Soup
Chicken soup is a time-tested remedy. It helps fight infection, provides fluids and electrolytes, and can soothe a sore throat or nasal congestion. The warm broth is excellent as a food to reduce fever in child because it’s nutritious and hydrating.

5. Boiled Potatoes
Boiled potatoes offer energy in the form of carbohydrates, and when served plain or lightly seasoned, they’re gentle on the stomach. For picky eaters, they can be a welcome fever time food for kids that’s both nutritious and filling.

6. Vegetable Broth
Vegetable broth is another excellent fluid-based food option. It hydrates the body, offers vitamins from cooked veggies, and is easy on a feverish child's digestive system. Include carrots, spinach, and tomatoes for an extra boost of nutrients.

7. Coconut Water
Though technically a drink, coconut water deserves mention for its natural electrolytes and hydrating benefits. It’s an ideal supplement to solid food for kids during fever, especially when your child isn’t eating much.

8. Steamed Carrots
Steamed carrots are packed with beta-carotene and antioxidants that support immune function. They are soft and naturally sweet, making them appealing to kids. A great food to reduce fever in child when served warm and plain.

9. Plain Yogurt
Plain yogurt contains probiotics that help maintain gut health. It’s cooling, which may provide relief during a fever, and supports digestion. As a fever time food for kids, yogurt can be paired with fruits like banana or apple for added nutrition.

10. Oatmeal
Oatmeal is a wholesome meal that’s easy to prepare and rich in fiber and nutrients. You can add honey (for children over 1 year) or mashed fruits to enhance its taste. It's a versatile food for kids during fever that ensures steady energy levels.

11. Papaya
Papaya is known for its anti-inflammatory properties and immune-boosting vitamin C. It’s gentle on the stomach, hydrating, and aids digestion. This makes it a smart choice of food to reduce fever in child who may not want to eat heavy meals.

12. Soft-Boiled Eggs
Eggs are a rich source of protein and provide essential amino acids to help tissue repair. Soft-boiled or scrambled eggs are easy to eat and digest. When it comes to fever time food for kids, eggs offer a balanced mix of nutrients and energy.

Tips for Feeding Kids During Fever

1. Hydration is Key: Offer plenty of fluids — water, broth, and coconut water — along with solid food.

2. Small Portions: Children with fever may not feel like eating much. Offer small, frequent meals.

3. Avoid Greasy or Spicy Foods: Stick to bland, soft, and easily digestible items.

4. Monitor Allergies: Always check if your child has any known allergies before introducing new foods.

Final Thoughts
Providing the right food for kids during fever is essential to support healing and energy. The above-mentioned 12 foods are gentle, nutritious, and easy to digest, making them ideal choices when your child is unwell. Incorporating these options ensures your child receives nourishment without overwhelming their digestive system.

Remember, while these are some of the best food to reduce fever in child, always consult a pediatrician if the fever persists or if your child refuses to eat for an extended period. With the right care, hydration, and diet, your little one will be back to their active self in no time. Choose wisely and offer comfort in every bite of fever time food for kids.