Which Is The Most Reliable Way To Track Your Weight Loss Progress?

By Author: medguard
Total Articles: 223
Comment this article

Losing weight isn't something you can do overnight. It takes a lot of work to lose weight, and many sacrifices are needed to reach weight loss goals. This includes indulging in intense workouts, following a strict diet, avoiding your favorite meals and more. Besides, at the end of the day, what keeps people motivated and focused is growth and improvement. 
However, this isn't the case with everyone trying hard out there. Have you ever worked out and followed a diet for many weeks, only to see no progress? Is your scale at the same number every day? If yes, then you are not alone, and the main reason behind this is neglecting BMI Measuring. Wondering which is the best way to track your progress? Well, here is your ultimate guide.
Which is the Best Way to Track Your Weight Loss Progress 
If you are exercising, your body is changing. Your circulation is improving, and your heart is learning to function. Weight loss requires all of these changes, but it can be difficult to get excited about the changes we can't see or feel. This is where a BMI measuring ...
... device comes into play- the best way to track your weight loss progress. 
Although knowing your scale weight can be helpful, knowing your body fat percentage is even more beneficial. This is crucial since scale weight doesn't always show the complete story. Standard height-weight measurements, such as BMI or body mass index, are helpful. Your scale cannot tell you whether you are making progress in your goals or how much fat you need to lose. 
Knowing your body fat percentage can help you with both. When you lose weight, it's likely that your weight won't change, especially if you are growing muscle and reducing fat. The BMI method is widely used in the medical field, and you can also opt for this at home using a BMI calculator or a BMI tape measure. If not, you can opt for an online BMI calculator.
Other Ways You Can Track Your Weight Loss Progress
Wondering if there is any other way to tell if you are making progress? Are the changes occurring, but you can't measure them? Don't know if the scale is moving? Well, worry not! Apart from using a BMI calculator, here are some other ways you can track your weight loss progress:
 

Body Measurements

 
To track whether you are growing muscle or reducing fat, a reliable technique is body measurements. This includes taking measurements of various body parts using a measuring tape. The areas where you must ideally measure yourself are the chest, bust, calves, hips, forearms, thighs, waist and upper arm. Body measurements don't provide your body fat percentage, but are a straightforward, affordable and easy approach to track body changes. 
 

Impedance Scales

 
Also known as body fat scales, impedance scales use bioelectrical impedance to quantify body fat. A mild electrical charge flows through your body when you stand barefoot on the scale. It measures the resistance to the current, which changes according to your body composition.
 

Skin Calipers

 
Skin calipers are a simple device that measures the amount of fat beneath your skin. After measuring different body parts, a formula is used to determine your body fat percentage and lean muscle mass percentage. However, make sure to get your measurements done by done who is trained or experienced in using skin calipers.
Best Tips When Measuring Body Fat
When measuring body fat, here are some tips you must follow:

Are you measuring every day? Well, then you might not see those slight changes since body fat doesn't go away overnight. Instead, check it every other week or once a week.

Instead of letting every other person measure you, stick with the same trainer each time and make sure she/he has a lot of experience. If you have any doubts, you can also opt for different trainers since each will measure differently.

Accountability plays a crucial role in losing weight. So remember to record your numbers in a calendar or a notepad.

If using a bioelectrical impedance scale, make sure to measure under the same conditions. This includes skin temperature, food consumption and hydration since they all have an impact on body fat readings. 

Feel Good About Yourself Despite the Numbers
At MedGuard, we are the leading supplier of BMI measuring tools and equipment. From height measuring tape to wireless measuring station, we are equipped with everything you need. We cater to a wide range of industries, including clinics, healthcare professionals and others. 
Understanding how much effort it takes to lose weight, we provide you with reliable equipment only. To ensure you get accurate readings, our products undergo strict tests. Whether you need small quantities or bulk, affordability, quality, accuracy, or performance, you can rely on us.
Read More: How to Know if Your Weight is Healthy for Your Height?

Paul Clifford is the Owner & CEO of Medguard. He aims to strengthen the healthcare infrastructure of the country by supplying medical devices and consumable products of top-notch quality.