10 Essential Pregnancy Supplements: Why Iron And Calcium Are Key

By Author: Vikash Sharma
Total Articles: 12
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Pregnancy is a crucial stage in a woman’s life that requires special attention, particularly concerning nutrition. Taking enough vitamins and minerals can significantly impact the health of the mother and the growth of the baby. Among the good pregnancy supplements, iron and calcium are extremely important.
In this blog, let's discuss the 10 essential supplements for pregnancy, and how best calcium and iron tablets are indispensable.

• Folic Acid - Folic acid is one of the most crucial nutrients during pregnancy. It is responsible for the development of neural tubes and prevents birth defects in the baby’s brain and spine. Doctors recommend that a pregnant woman must consume at least 400-800 mcg of folic acid per day at conception and early in pregnancy.
• Iron- Iron is also necessary for creating additional blood requirements during pregnancy. It prevents anaemia, thus preventing fatigue and pregnancy complications. Iron calcium tablet in pregnancy ...
... ensures adequate oxygen delivery to the baby, helping to prevent premature delivery and low birth weight.
• Calcium- Calcium helps in the baby’s bone and teeth formation and the bone density of the mother. A pregnant woman needs to take about 1000mg of calcium per day in the form of the best calcium and iron tablets.
• Vitamin D – Vitamin D along with calcium encourages strong teeth and bones. Vitamin D also benefits the immune system. Pregnant mothers need at least 600 IU of vitamin D daily.
• Omega-3 Fatty Acids - Omega-3s, particularly DHA, play a vital role in the growth of a baby’s eye and brain. Intake of good pregnancy supplements comprising omega-3 fatty acids ensures proper cognitive function and prevention of preterm birth.
• Vitamin C – Vitamin C enhances the immune system and helps with iron absorption. As iron derived from plant-based foods is not readily absorbed, vitamin C makes it more effective and thus it is a key part of good pregnancy supplements.
• Zinc- Zinc is required for cell growth, immune system and DNA synthesis. Deficiency of zinc can lead to complications such as prolonged labour and low birth weight.
• Iodine- Iodine is essential for the development of the baby’s thyroid and brain. A daily intake of 220 mcg of iodine prevents delay in development and mental problems in newborns.
• Magnesium- Magnesium maintains muscle and nerve function, avoids leg cramps, and regulates blood pressure during pregnancy. It also assists calcium in developing strong bones.
• Probiotics- Probiotics promote digestive health, prevent constipation and increase nutrient absorption. They play a vital role in a healthy gut microbiome for the baby and mother.

Why Choose the best calcium and iron tablets?

Taking iron calcium tablets in pregnancy ensures that you get the right balance of these essential nutrients. They prevent anaemia, ensure healthy bones and encourage the overall growth of the foetus. Choose good pregnancy supplements that have bioavailable forms of iron and calcium for enhanced absorption.
Trimacare prenatal multivitamins are expertly formulated under the WHO and ICMR guidelines and are highly recommended by leading gynaecologists in the country. Designed for each trimester, Trimacare prenatal tablets provide comprehensive support with 20+ nutrients in a single pill essential during pregnancy. It contains the desired amount of calcium, essential for the development of the baby's bones and teeth. It also supports muscle contraction, hormone regulation, and nerve cell functioning.
Trimacare is India's first multivitamin tablet that provides trimester-specific care according to pregnancy requirements. Trimacare contains Time-Release Iron that helps minimise gastrointestinal discomfort and bloating. Trimacare prenatal vitamins don't cause stool black and contain a bowel regulator to minimize pregnancy-related constipation.

Conclusion
Eating a nutritious diet and using the right supplements can have a tremendous impact on maternal and foetal health during pregnancy. Always consult your doctor before using any iron calcium tablet in pregnancy so that you can meet your unique nutritional requirements.
Consuming the best calcium and iron tablets will support the healthy growth of your baby.
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