5 Strategies For Picking The Best Dental Products

By Author: Monica Quinn
Total Articles: 121
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Taking care of your teeth isn’t just about brushing twice a day—it’s also about using the right products. With so many options on the market, it can be confusing to figure out what’s actually good for your teeth and what’s just clever marketing. Using the wrong products can do more harm than good, leading to sensitivity, gum problems, and cavities.

To make things easier, here are five simple tips to help you choose the best oral hygiene products for your needs.

1. Talk to Your Dentist
The easiest way to have healthy teeth and gums is through the dentist's office. Your dental specialist can advise you on dental care products that are suitable for the thickness and sensitivity of your enamel and gum tissue. Besides, the dentist can teach you how to use all these products so that they perform their function properly.

In addition, you can ask your dentist about professional teeth cleaning. During this procedure, the doctor removes all plaque and tartar from your teeth. It is easier to maintain teeth cleanliness ...
... and dental health after a professional teeth cleaning.

2. Pick the Right Toothbrush
A toothbrush is your first line of defense against cavities and gum disease. But using the wrong one can actually damage your teeth and gums, making them more vulnerable to bacteria.

Here’s what to keep in mind when choosing a toothbrush:
- Bristle hardness – Most people do best with a soft or medium-soft toothbrush. Hard bristles can wear down enamel and irritate gums, especially if you brush too aggressively.
- Head size – A smaller brush head is better for reaching tight spots, especially if you have a smaller mouth.
- Electric vs. manual – An electric toothbrush can be more effective at removing plaque, especially for people with braces or gum disease. However, a manual toothbrush works just fine if used correctly.

If your gums bleed when you brush, it might be time to switch to a softer brush or improve your brushing technique. Either way, don’t ignore the problem—bleeding gums can be a sign of early gum disease.

3. Check Your Toothpaste Ingredients
Nowadays, fluoride has become an essential part of the dental care routine. You can find it in toothpaste, mouthwash, and even tooth floss. But along with dental care products, you get fluoride from food and water. Excess fluoride can cause or aggravate the sensitivity of the tooth enamel.

If your teeth are sensitive, it is recommended to choose toothpaste with potassium chloride, citrate, arginine, or hydroxyapatite. These ingredients can strengthen your enamel and decrease the risk of tooth decay. Moreover, hydroxyapatite is recognized by the Japanese Ministry of Health as a unique and effective caries-fighting agent. Unlike fluoride, hydroxyapatite isn’t toxic and promotes dental health.

4. Floss Every Day (And Do It the Right Way)
A lot of people skip flossing because it feels uncomfortable or makes their gums bleed. But here’s the thing—if flossing hurts, something’s off. Either you’re doing it too aggressively, or your gums are already inflamed (which means you really need to floss).

Flossing doesn’t have to be a painful struggle. Here’s how to do it the right way:
- Be gentle. Ease the floss between your teeth instead of snapping it down like a rubber band.
- Curve it around each tooth. Don’t just jam it straight into your gums—slide it along the natural shape of the tooth.
- Take your time. Rushing through flossing is a great way to irritate your gums. Slow and steady wins here.

Still finding it tricky? A water flosser might be a game-changer, especially if you have sensitive gums or braces. It’s quick, easy, and way less frustrating than struggling with string floss.

5. Use Additional Hygiene Products
To reduce the risk of dental problems, you need to support your delta hygiene with additional products like mouthwash. While mouthwash freshens your breath, it also helps to whiten your teeth and prevent plaque accumulation throughout the day. Another benefit of mouthwash is the ability to maintain your dental hygiene when there is no access to a brush and toothpaste. You can use it at work after a meal to eliminate bacteria from the mouth and freshen the breath.

Greetings, my name is Monica. I graduated from New York Medical College and work as a nurse in Queens Hospital at the moment. The thing I love the most is morning jogging, because it is a wonderful way to keep myself in tonus. I like to communicate with people who care about their health. I became a vegetarian five years ago. Now my daily menu consists mainly of vegetables, fruits and different cheeses. I am a member of water polo team and I love gardening. I like to see how huge flowers grow out of the tiny petal, it dazzles me because I love spending my time outdoors. My goal is to visit all the USA parks, and then all over the world)