Ten Food Questions For Weight Loss And Better Health

By Author: Selina
Total Articles: 41
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You should learn how to answer these questions to make the healthiest choice for your body, also you can learn a lot from these such as how to mix or how to cook.

1.Coffee or tea?

Answer:tea

Coffee is welcomed by young people, but drink too much coffee will do harm to our body. And there are many different kinds of tea,such as black tea, green tea and different functions of them. There are jammed with heart-healthy antiondants that provide more than just an energy-boosting punch, as well as contributing to healthier arteries. They may also help to prevent cancer.

2.Fresh fruit or dried?

Answer:fresh

Of course, fresh fruit contains more vitamin and water, and good tasting. A study showed that fresh fruit reduce cholesterol levels, although further research is needed on its other possible medicinal benefits.

3. Strawberries or blueberries?

Answer:blueberries

Of course, both are ideal for you if you try these two fruits to eat. But if you compare the nutrients in an equal volume of each, blueberries have a slight advantage. Blueberries are rich in fiber - four times ...
... bigger than strawberries - and with more natural sugar, rich in vitamin E and trace elements that are unique and are good for memory.

4.Fruit juice or fruit?

Answer: fruit

Get the real thing. Loaded the most fruit juices with sugar, they have been deprived of an important part in fruit - fruit in fibres - fiber.

5. Starbucks café au lait or caffe latte

Answer: café au lait

Cafe au Lait is equal parts coffee and milk. A Caffe Latte is one or two shots of espresso with foamed milk and steamed the rest of the cup. Designed for a drink with high fat milk, coffee milk has only 91 calories and 3.4 grams of fat, while the upper half skim latte, because it uses so much milk has 148 calories and 5.6 grams of fat. You can see that the coffee taste a bolder, more coffee is rich, if you win on all points.

6. Fresh tomatoes or tomato sauce?

Answer:tomato sauce

Tomatoes are rich in lycopene, an antioxidant, the risk of prostate cancer and possibly other cancers. But only by cooking it , it will release you lycopene from tomato cell walls, so that your body can absorb. In addition, lycopene, fat-soluble, which means that your body is better able to absorb and use you to be a little fat - olive oil than in most sauces tomatoes.

7. Broccoli or cauliflower?

Answer: Broccoli

2,6 Gramm Ballaststoffe pro 100 Gramm Brokkoli hat zweimal die Faser von Blumenkohl Oomph.

8. Natural sugar or white sugar?

Answer:nether

They are both sugars. Neither has any nutritional value or is not better than the other. Here is a case where the color brown does not mean a healthy version.

9.Green olives or black olives

Answer: green olives

Green olives are not fully developed, they contain about half fat, also had reached during their maturation, and blackened.

10. Apple or orange?

Answer：apple

As we know that apple is a universal fruit and it's good for lose weight and keep fit. Although orange is filled with vitamin C, but it's not fit for all the people and make food appetite full. A popular going says that an apple a day keeps the doctor away.

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