Are Vegan-friendly Folic Acid Tablets Suitable For Pregnant Women

By Author: Vikash Sharma
Total Articles: 17
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During pregnancy, a balanced vegetarian or vegan diet is assumed to be a healthy diet. Doctors believe that vegan diet offers good grounding for healthy pregnancy. When it comes to pregnancy, picking right pregnancy tablets is crucial for the maternal and foetal health. One of the essential nutrients during pregnancy is folic acid, which helps in preventing neural tube defects and promoting foetus development. Every pregnant woman needs folic acid pregnancy tablets, but the question arises- Are vegan-friendly folic acid tablets suitable for pregnant women? Let’s explore the best folic acid tablets for pregnancy.
IMPORTANCE OF FOLIC ACID IN PREGNANCY
Folic acid also known as folate is a form of vitamin B crucial for healthy growth and development of foetus during pregnancy. Folic acid deficiency can lead to neural tube defects such as spina bifida. Thus, it is essential to start consuming pregnancy tablets consisting folic acid at a month before planning pregnancy and continue throughout the first trimester during pregnancy.
WHAT MAKES A FOLIC ACID PREGNANCY TABLETS VEGAN-FREE?
Most of the folic acid ...
... supplements are based on animal sources or process through non-vegan methods. However, a vegan-friendly folic acid pregnancy tablets include plant-based ingredients. These folic acid tablets are not only environment friendly but also as effective as traditional tablets, thus vegan-friendly folic acid supplement are great option for vegan and vegetarian pregnant women.
ARE VEGAN-FRIENDLY FOLIC ACID TABLETS SUITABLE DURING PREGNANCY?
Yes, of course, the vegan-free folic acid supplements are safe and suitable for pregnant women. Vegan-friendly folic acid supplements are designed to meet the folic acid needs of pregnant women. When selecting the best folic acid for pregnancy, make sure that folic acid supplement contains 400mcg of folic acid, as recommended by doctors.
Prefer options that are fortified with nutrients essential for pregnancy such as vitamin A in prenatal vitamins, which helps in the development of eye and immune system. However, ensure that consumption of vitamin A present in prenatal multivitamins must be limited. Excess amounts of vitamin
However, ensure intake of vitamin A levels should be within safe limits, as excessive amounts can be harmful during pregnancy.
What to consider when choosing best folic acid tablets for pregnancy?

• Dosage recommended by doctor- Check the folic acid dosage while buying a folic acid.
• Certification of tablets- Choose products that are non-GMO, vegan and gluten-free certifications.
• Purity- Choose for folic acid pregnancy tablets that are free from fillers and artificial adhesives.
• Consult Your Doctor: Every pregnancy is unique, so consult your doctor before starting any supplements to ensure they are appropriate for your pregnancy needs.
• Quality of supplements- When selecting pregnancy supplements, opt for reputable brands that meet stringent quality standards. Look for certifications such as USP or NSF to ensure product reliability and safety.
• Nutrient Profile- Make sure the tablet contains folic acid and other prenatal essentials like iron, calcium, and vitamin A.

Benefits of taking vegan-friendly folic acid pregnancy tablets
Vegan-friendly folic acid pregnancy tablets provide various benefits for pregnant women and those planning to conceive. Let’s see why these pregnancy supplements are a great option-
• Helps in neural development of baby- Folic acid is essential for the development of the neural tube, which will eventually become the baby's brain and spinal cord. Taking vegan-friendly pregnancy tablets ensures that your baby gets all the nutrients necessary for healthy development without having to rely on animal-derived ingredients.
• Safe for non-vegan and vegan diet- Folic acid pregnancy tablets produced from plant-based sources are the ideal ones for women following a vegan, vegetarian, or some restrictive diet. Even for those who are not vegans or vegetarian, their purity and ethical production methods make them perfect for the best folic acid tablets for pregnancy.
• No allergens - Since most vegan-friendly supplements are free from common allergens such as dairy, soy, or gluten, they can comfortably support women with dietary sensitivities during pregnancy.
• Gentle on stomach- Vegan tablet formulations are gentler on the digestive system, which minimizes gastrointestinal discomfort, a common concern of taking pregnancy tablets. Many brands use easily digestible ingredients that minimize nausea.
Choose Trimacare- The best folic acid tablets for pregnancy
Perhaps one of the best things of taking Trimacare multivitamin tablet during pregnancy is that this provides all the needed micronutrients in just a pill. Trimacare prenatal tablet is easy to stomach, contains advanced salts, has a high level of absorption, and it is vegetarian. 20+ nutrients in one Trimacare prenatal pill make prenatal multivitamins much more effortless to take.
Trimacare pregnancy vitamin supplement is 100% vegetarian. The best omega-3 (EPA: DHA) ratio for the requirement during pregnancy is met, which is 2:3. In case of Trimacare prenatal multivitamins that contain omega 3 supplements, there are no nasty side effects, burps, and fishy smells. It is, therefore, highly suitable for vegetarian women suffering from allergies to fish oil, DHA, and omega 3 fatty acids.
Conclusion-
By including vegan-friendly folic acid pregnancy tablets into your pregnancy diet routine, you are taking an important step toward a healthy pregnancy while staying true to your values.
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