Natural Piles Treatment – Treating Painful Piles Naturally

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Swollen veins in the lower rectum and anus are commonly referred to as piles or hemorrhoids. Millions of people around the world experience this condition, often as a direct result of chronic constipation, strain from straining during bowel movements, pregnancy, and prolonged periods spent sitting.

Although piles can be painful and even sore at times, there are many Natural piles treatment that will actually ease their painful symptoms and help heal them. Here, we discuss some of the best home remedies that treat piles naturally.

1. Dietary Alterations for Alleviation of Piles
Some of the most important causes of pile formation and aggravation, together with poor dietary habits, which include a diet that has less fibre. Straining worsens piles or even leads to more piles.

Fruits, vegetables, whole grains, and legumes are rich in fiber which should always be included in piles-friendly diet. Take at least 20-30 grams of fibers per day to assist regular bowel movements and provide plenty of healthy gut habits. Besides fiber, proper hydration should be maintained in order to drink more of it, as hydration ...
... is the second key factor in preventing constipation from taking place, one of the major causes of piles.

Others may be just fine with fiber supplements like psyllium husk or methylcellulose to suffice in being consumed to complement the person's fiber each day.

2. Warm Sitz Baths
A shallow bath that helps in the reduction of pain and discomfort around the lower rectal area is a sitz bath which is a good Piles cure at home. One can soak the affected area in warm water for about 15-20 minutes at several times a day to reduce itching, irritation, and swelling. Additional Epsom salts can be included to make a healing sitz bath soothe inflamed veins while reducing discomfort.

3. Topical treatments and natural ointments
There are numerous topical treatments that can help alleviate the symptoms of piles almost immediately. Witch hazel is a natural astringent for the skin, and offers anti-inflammatory and soothing effects. This can be applied lightly with a cotton pad soaked in a small amount of witch hazel to reduce swelling and give relief from irritation.

Another natural cure for piles is Aloe Vera gel. Aloe vera is a succulent plant and therefore, consists of anti-inflammatory properties, which may be useful in relieving the itching and healing the damaged skin. Just ensure that you use pure aloe vera gel without additives and perfumes.

Other natural creams that prove useful are coconut oil, as it has anti-inflammatory and analgesic properties, and tea tree oil, since it is an antibacterial agent that heals any wound created.

Tea tree oil always has to be diluted with a carrier oil such as coconut or olive oil when applied to the skin for fear of irritation.

4. Ice Pack
A cold compress or ice pack as part of the Piles cure at home applied to the area can provide a degree of relief by reducing inflammation and decreasing the pain and swelling right away. Be careful not to apply ice directly to the skin-it may further damage the skin. The cold constricts the blood vessels, thus reducing swelling and irritation brought about by piles.

5. Exercise and Movement
Exercise and movements are also very important to prevent piles and how to treat piles. Exercise exercises the digestive system and contributes to having regular bowel movements which don't favor constipation and straining. However simple exercises like walking, swimming, or even just yoga could be healthy for general physical well-being and be very effective in controlling piles as well.

Maintain exercise, and do not remain for a longer time in any posture like sitting or standing-for this causes unwanted pressure on the rectal area. You can recommend him to take breaks and stretch if he sits most of the time or is an individual with a desk job.

6. Herbal Remedies for Piles
There are various herbs that are traditionally used in the management of piles and its alleviation. Horse chestnut extract is said to improve blood circulation, reduce inflammation and has, thus, been a popular remedy for both varicose veins and piles.
Butcher's broom is another herbal remedy that is said to reduce swelling and discomfort in the veins through its anti-inflammatory as well as vasoconstrictive properties.

Triphala is also a drug used in Ayurvedic herbal medicine to regulate bowel movements and prevent constipation. It acts as a mild laxative and prevents straining while passing stools.

If you follow these Natural piles treatment and lifestyle modifications, you will be able to overcome piles from the comfort of your own home.

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