Different Forms Of Creatine

By Author: Yossarian Fisher
Total Articles: 31
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Creatine is a naturally occurring metabolite in the human body that is known to supply energy to the muscles in the form of ATP (adenosine tri phosphate). Creatine in its free form is rather an unstable molecule and thus it is found bound with other molecules that gives it the necessary stability.

Following are the varied forms of Creatine:

- Creatine monohydrate: It contains 88% creatine and 12% water. Most of the research on creatine is performed using this compound. It is widely used as supplements for bodybuilders and people partaking in extensive workout sessions.

- Creatine Citrate: A worthy predecessor of creatine monohydrate, this compound was amongst the first to go against its much popular counterpart, the monohydrate version. It has creatine molecule attached to citric acid. Since citric acid has a crucial role to play in the synthesis of aerobic energy this supplement is known to offer much more energy as a compound.

- Creating Phosphate: Creatine phosphate created a lot of buzz initially given the fact that in the muscle creatine essentially bonds with the phosphate and having the compound ...
... directly available as a supplement might make it a direct source of instant energy. Though research proved this wrong since phosphate and creatine in the bound form are not permeable through cell membranes.

- Creatine Malate: Malic acid is known to partake in the energy producing Kreb's cycle thus as a compound with creatine it is known to offer greater ATP production. Another merit of this compound is that just like creatine citrate it gets easily dissolved in water causing nil stomach discomfort.

- Creatine Tartrate: It is the compound containing approximately 70% creatine with 30% tartaric acid. They are present in the solid form as tablets, bars and chewable tablets.

- Creatine Anhydrous: An anhydrate is a compound that is form with the removal of the water molecules in the compound and that is exactly what this supplement is made up of. It is known to provide more creatine than in its monohydrate form.

- Creatine HMB: This compound is composed of creatine molecule bound to betahydroxy-beta-methylbutyrate (HMB) which is composed of amino acid leucine that helps in muscle growth and recovery. It is easily soluble and absorbed in the body.

- Ester Creatine: A compound formed of the bond between ester ethyl hydrochloride and creatine is known to enhance the muscular mass much higher than other compounds since the molecule easily passes through the membranes of cells like those of the intestines or muscles and is absorbed rapidly at a higher rate.

Thus all of these compounds are widely found in the commercial market as creatine supplements and each has their own pros and cons. For instance, creatine monohydrate is a widely accepted form but is known to cause gastric problems; creatine citrate dissolves well in cells but ends up giving a sour taste. While creatine malate offers better ATP production, creatine tartrate maintains high stability. So research your product well before you start venturing on building up your muscular mass with the help of creatine supplements.

The author of this article knows all about Creatine. With the knowledge about Protein Powder, the author has written many informative articles on Fat Loss.