Skincare Tips For Different Age Groups: From Teens To Seniors

By Author: drpriyanka
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Youth: Hydrate and protect
Challenges: Hormonal changes can lead to oily skin, acne, and breakouts.
Tips for Oily Skin: By Dr Priyanka Aggarwal a renowned dermatologist, cosmetologist, and vitiligo expert in
Kolkata..
Cleanse Twice Daily: Use a gentle, oil-free cleanser to remove excess oil without stripping your skin. Salicylic
acid cleansers can help keep pores clear.
Moisturize: Choose a lightweight, non-comedogenic moisturizer. Even oily skin needs hydration to balance oil
production.
Avoid Junk Food: High-glycemic foods like sugary snacks and fast food can trigger breakouts. Opt for fresh
fruits, vegetables, and whole grains.
Tips for Dry Skin: By Dr Priyanka Aggarwal a renowned dermatologist, cosmetologist, and vitiligo expert in
Kolkata..
Gentle Cleansing: Use a mild, hydrating cleanser and avoid hot water, which can strip natural oils.
Moisturize Frequently: Use a moisturizer with ceramides and hyaluronic acid to lock in moisture. Reapply as
needed throughout the day.
Stay Hydrated: Drink plenty of water and include hydrating foods ...
... like cucumbers and oranges in your diet.
20s-30s: Balance and prevent
Challenges: Skin starts to show the effects of lifestyle choices like sun exposure, diet, and stress.
Tips for Oily Skin: By Dr Priyanka Aggarwal a renowned dermatologist, cosmetologist, and vitiligo expert in
Kolkata..
Exfoliate Wisely: Use a gentle exfoliant 2-3 times a week to remove dead skin cells and control oil.
Include Antioxidants: Incorporate vitamin C serums to brighten skin and fight free radicals. Eat antioxidant-rich
foods like berries, spinach, and nuts.
Avoid Over-Cleansing: Stripping your skin of oils can lead to overproduction. Stick to twice-daily cleansing.
Tips for Dry Skin: By Dr Priyanka Aggarwal a renowned dermatologist, cosmetologist, and vitiligo expert in
Kolkata..
Layer Your Hydration: Use hydrating serums under your moisturizer to boost hydration.
Eat Healthy Fats: Omega-3 fatty acids found in salmon, flaxseeds, and walnuts help nourish dry skin from
within.
Avoid Alcohol and Caffeine: These can dehydrate your skin. Opt for green tea or infused water instead.
40s-50s: Repair and rejuvenate
Challenges: Fine lines, uneven skin tone, and dullness start to appear.
Tips for Oily Skin: By Dr Priyanka Aggarwal a renowned dermatologist, cosmetologist, and vitiligo expert in
Kolkata..
Incorporate Retinoids: Retinoids can help control oil and reduce signs of ageing. Use them at night and follow
with sunscreen during the day.
Focus on Hydration: Don’t skip moisturizing—use a lightweight, hydrating gel that won’t clog pores.
Tips for Dry Skin: By Dr Priyanka Aggarwal a renowned dermatologist, cosmetologist, and vitiligo expert in
Kolkata..
Intensify Moisturization: Use richer creams with ceramides and niacinamide to strengthen the skin barrier.
Eat for Glow: Vitamin C-rich foods like bell peppers, citrus fruits, and tomatoes help boost collagen production,
keeping skin firm and hydrated.
Weekly Masks: Use hydrating sheet masks to give your skin an extra moisture boost.

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