Why Diabetes And Oral Health Go Hand In Hand

By Author: Gentle and Caring Dentistry
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Did you know that diabetes can significantly impact your oral health?

While managing blood sugar levels is crucial for overall health, you may not realise the hidden connection between diabetes and your smile.

Let Gentle and Caring Dentistry(https://www.gentleandcaringdentistry.com.au/) bridge this relationship and equip you with essential oral hygiene tips to keep your teeth and gums healthy with diabetes.

The Two-Way Street: Diabetes and Oral Health

Diabetes impacts the way your body utilizes blood sugar (glucose) for energy. Uncontrolled blood sugar creates a breeding ground for bacteria in your mouth, leading to increased risk of:

Gum disease (gingivitis and periodontitis): This progressive inflammatory condition of the gums, damages gum tissue and bone, potentially leading to tooth loss.

Thrush: (also known as oral candidosis) is a type of fungal infection, that results in white patches in your mouth.

Dry mouth: Reduced saliva flow can contribute to tooth decay and discomfort.

Slow healing: Wounds in your mouth may take longer to heal, increasing the risk of infection.

Conversely, ...
... poor oral health can make it more difficult to control diabetes.

Gum disease can not only elevate blood sugar levels but can also make diabetes management more troublesome.

Take Charge With These Essential Oral Hygiene Tips Whilst You Battle With Diabetes

1. Brush twice daily with a fluoride toothpaste: This removes plaque, the sticky film harbouring bacteria and fluoride helps to minimise bacterial growth.

2. Floss daily: Reach between teeth to remove plaque and food particles where brushing alone can’t reach.

ProTip: Whist you have high blood sugars that have not come under control as yet, do not floss, as in the case that you bruise or hurt your gums, healing may be slower.

3. Schedule regular dental check-ups (every 6 months): Early detection and treatment of oral problems can save them from becoming bigger issues. Inform your dentist about your diabetes and HBA1C (3 months average blood glucose levels) during each visit for ideal dental solutions.

4. Manage your blood sugar levels: Consistent blood sugar control is essential for overall health, including oral health.

5. Maintain a healthy diet: This point goes without saying, but since we are discussing this, we can’t avoid it. Limit sugary foods and drinks that promote plaque growth and contribute to blood sugar spikes.

6. Avoid smoke: Smoking can increase the likelihood of gingivitis and gum diseases

7. Drink plenty of water: Stay hydrated to keep your mouth moist and reduce the risk of dry mouth. A good flow of saliva is important to flush away bacteria from your gums and teeth.

8. Use mouthwash (optional): Consider an antiseptic mouthwash to reduce bacteria levels further, but consult your dentist for recommendations.

Here are some additional lifestyle habits that complement your oral hygiene routine:

1. Manage stress: Chronic stress can raise blood sugar levels and weaken your immune system, impacting oral health – practice stress-reduction techniques like yoga or meditation.

2. Get enough sleep: Adequate sleep is essential for overall health and healing, including oral health.

3. Regular physical activity: Exercise improves blood sugar control and overall well-being.

Pro Tip: Consistent dental care is vital for everyone, but especially for those with diabetes. Taking control of your oral health with these tips is a proactive step towards maintaining optimal oral hygiene and managing your diabetes effectively.

A healthy smile is a reflection of overall health. By prioritizing good oral hygiene and incorporating the tips mentioned above, you can ensure your smile remains bright and contribute to effective diabetes management. Remember, you are not alone in this journey – Book an appointment and talk to a professional dentist(https://www.gentleandcaringdentistry.com.au/book-appointment/) in your town for personalized guidance.

Additional Reading Material: National Institute of Dental and Craniofacial Research: https://www.nidcr.nih.gov/health-info/diabetes