What Is Green Salt And Why People Are Falling In Love With It?

By Author: SaltWise
Total Articles: 7
Comment this article

Are you trying your best to take less sodium in your daily diet? Making the switch abruptly can be challenging. Salt is a major ingredient in processed foods and restaurant meals, so for those of us who like the salty taste, cooking without salt at home can be difficult. Thankfully, the plant based salt - Salicornia green salt is a perfect option that can be helpful for those who want to stay fit.

Salicornia green salt, in contrast to the delicate white crystals of table salt, is packed with vital elements such as calcium, magnesium, potassium, and vitamin B3. The green hue of the salt is because of its chlorophyll content.

The green salt from SaltWise is rapidly gaining popularity for its unique umami flavor, health benefits, and sustainability. But what exactly is green salt, and why are so many people falling in love with it? Let’s dive into the sea of green salt and uncover its healthy secrets.

What Is Green Salt?
Green salt is derived from Salicornia plants, a sea succulent, halophyte (salt-tolerant) plant commonly known as ...
... sea asparagus or glasswort. These plants thrive in saline environments like coastal marshes, mangroves, and seashores. Creating green salt involves harvesting Salicornia, drying it, and grinding it into a fine, greenish powder that can be used just like traditional salt.

So, is green salt safe to consume?
Salicornia salt is a low-sodium substitute for table salt that has been used for a long time in Europe and Asia. About 280 mg of sodium is present in 1/2 tsp of it, as opposed to 1,150 mg in the same amount of table salt.

Sounds great, right?
The Unique Flavor of Salicornia Green Salt
One of the first things that attracts people to green salt is its distinctive taste. Unlike regular table salt, green salt carries a subtle brininess with a hint of plant-based or vegetal, earthy undertones. This complexity adds a unique depth of flavor to dishes, enhancing everything from salads and seafood to grilled vegetables and meats.

If you need a milder version of this plant-based salt, opt for the Salicornia white salt. Chefs and home cooks alike appreciate how green salt can elevate a meal with its nuanced profile in a jiffy.

Health Benefits of Plant-Based Salt – Green Salt
Health-conscious people are awestruck by the medical benefits of using green salt in their kitchens. And trust us, it is more than just its umami flavor.

1. Lower Sodium Content - Green salt contains more than 50% less sodium when compared to your regular table salt. Excessive sodium intake is linked to high blood pressure and cardiovascular issues. By including green salt in your diet, you can reduce this danger without sacrificing flavor.

2. Rich in Minerals - Salicornia powder, whether white or green, both variants are naturally rich in essential minerals such as magnesium, vitamins, potassium, and calcium. These minerals are crucial for maintaining healthy bodily functions, including muscle function, nerve contracting & relaxation, and bone health.

3. Antioxidant Properties – It is packed with antioxidants, which help your skin glow, combat oxidative stress and reduce organ and body inflammation.

4. Supports Digestive Health – this plant-based salt is also packed with fiber content, which aids in digestion and promotes a healthy gut, resulting in better nutrient absorption.

Sustainable and Eco-Friendly
Salicornia green salt is not only good for you but also for the planet. Salicornia plants can grow in harsh, saline environments where few other crops can survive. This makes them a sustainable choice, as they do not require fresh water or fertile land that is typically used for traditional agriculture. By choosing green salt, you are supporting environmentally friendly farming practices and contributing to the preservation of natural resources.

If you are looking for a healthy salt alternative, SaltWise’s green salt will be the best pick. It is gluten-free, vegan, non-GMO, and microplastic-free, making it a perfect choice for the healthy you.
Make your salty and healthy choice today & stay healthy always!