Protein And Your Weight Loss Program

By Author: Philip Orhokomua
Total Articles: 9
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If you could monitor your food intake then you can greatly influence your weight loss and fitness result. Some food influences your ability to burn up fat more quickly than other and the food nutrient you should give high consideration should be lean high quality protein.
Protein does not bring about an increase in insulin production and work in such a way as to decrease hunger since it is more filling than any other types of food.
Some of the reason why protein is the best food to burn up fat is that it helps to build and maintain a lean muscle mass; which in turn enhances your body metabolism, thus burning fat more quickly.
It could be noted that you must select lean protein that has a low fat content e.g. skinless chicken and turkey and lean red meat, consume egg white for they are also very rich in protein and low in fat thus they will help in building your muscle tissue, and not forgetting to complement it with skim milk for they are rich in casein.
Furthermore you should make sure the protein you take is the animal protein, as it contains the 8 essential amino acid. This high quality protein will ...
... promote muscle growth, reduces hunger and enhances your metabolism. To make sure you burn fat and build muscle you must make sure your daily diet include at least one source of high quality protein which will go a long way as stated earlier on to reduce your craving, stimulate your muscle growth, thus making you burn up body fat quickly.
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