Paleo Diet : Which Foods To Consume And Which Ones To Avoid?

By Author: Suborna Fermi
Total Articles: 28
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Paleo diet is a unique type of diet that promotes the habit of eating unprocessed foods. As we all know, our ancestors mostly used to eat unprocessed foods during the Paleolithic era. This is the reason why this diet is named Paleo diet. Usually, many people go for a paleo profile test before starting this diet.

However, there are still a lot of people who don’t really know much about the foods that should be consumed in a paleo diet, or the foods that must be discarded. In this article, we will tell you about the foods to consume or avoid for a proper paleo diet.

Which foods to consume in a paleo diet?

Eggs: Pastured or free-range.
Meat: Lamb, beef, pork, chicken, turkey
Tubers: Sweet potatoes, turnips, yams
Fruits: Bananas, apples, blueberries, avocados, pears, oranges
Vegetables: Tomatoes, Broccolis, carrots, kale, onions, peppers
Seafood and fish: Shellfish, salmon, haddock, trout, shrimp
Salt and Spices: Turmeric, sea salt, garlic, rosemary
Healthy oils and fats: Avocado oil, extra virgin olive ...
... oil

Which foods to avoid in a paleo diet?

High fructose corn syrup and sugar: Table sugar, fruit juices, soft drinks, pastries, candy, ice cream.
Legumes: Beans, lentils, etc.
Grains: Pasta, Bread, wheat, cereal, barley.
Dairy: All kinds of dairy products
Artificial sweeteners: Sucralose, aspartame, saccharin, cyclamates, etc
Vegetable oils: Sunflower oil, Soybean oil, corn oil, cottonseed oil, Grapeseed oil.

Paleo diet can be beneficial for you as it may help you lose weight. Besides, the paleo diet is known for reducing the risks of cardiovascular issues. However, a paleo diet must be continued under the careful guidance of a nutritionist. If you start without proper guidance, you may face a lack of nutrition because the paleo diet is not for everyone. An expert will help you know whether you are fit enough or eligible for a paleo diet or not. In case you are not physically eligible for this diet, do not make the decision to start this diet. It may harm you, even if others are getting benefits from this diet.

As mentioned before, the paleo diet excludes all kinds of dairy products including grains and legumes. These are some of the major sources of nutrition. Before you start getting into a paleo diet, make sure that your body can respond positively to this sudden change. This is exactly why it is necessary to consult a professional nutritionist before starting a paleo diet. It’s easier these days to find and consult a nutritionist online. So get in touch with them before you get started, or find a lab of Thyrocare near me to get yourself tested.

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