Lilikoi Butter Recipe

By Author: Ayesha imran
Total Articles: 2
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Lilikoi butter not only adds a burst of tropical flavor to your dishes but also offers several health benefits. Here's the recipe along with the nutritional benefits:

Lilikoi Butter Recipe:
Ingredients:
1/2 cup unsalted butter, softened
1/4 cup lilikoi (passion fruit) pulp
2 tablespoons powdered sugar (adjust to taste)
1 teaspoon vanilla extract
A pinch of salt
Instructions:
Scoop out the pulp from 4-5 medium-sized lilikoi fruits to get 1/4 cup of pulp.
In a mixing bowl, combine softened butter and lilikoi pulp until well mixed.
Add powdered sugar, vanilla extract, and a pinch of salt. Adjust sweetness to taste.
Mix until smooth and creamy.
Transfer to a clean jar and store in the refrigerator for up to one week.
Nutritional Benefits:
1. Rich in Vitamins:

Lilikoi is abundant in vitamin C, providing a significant portion of your daily requirement in just one serving. Vitamin C is crucial for immune health, collagen production, and antioxidant defense.

2. Antioxidant Properties:

Lilikoi is packed with antioxidants like ...
... vitamin A, beta-carotene, and flavonoids. These compounds help neutralize free radicals, protecting cells from damage and reducing the risk of chronic diseases.

3. Fiber Content:

The pulp of lilikoi contains dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels. Including fiber-rich foods like lilikoi butter in your diet supports digestive health and may lower the risk of heart disease.

4. Heart-Healthy Fats:

Although butter is high in saturated fat, incorporating it in moderation alongside nutrient-rich fruits like lilikoi can be part of a balanced diet. The healthy fats in butter can support brain function, hormone production, and overall cell structure.

5. Mood-Boosting Properties:

The unique flavor of lilikoi adds a tropical twist to your meals and can uplift your mood. Enjoying delicious foods like lilikoi butter can contribute to overall well-being and satisfaction.

6. Versatility:

Lilikoi butter can be used as a spread on toast, pancakes, or waffles, as a topping for desserts like cheesecake or ice cream, or even as a flavoring agent in sauces or dressings. Its versatility allows you to incorporate its nutritional benefits into various dishes.

By incorporating lilikoi butter into your diet, you not only enhance the flavor of your meals but also reap the nutritional benefits it offers, promoting overall health and well-being.