Eating Almonds Could Enhance Post-exercise Muscle Recovery And Performance: Study

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According to a small study published in the journal Frontiers in Nutrition, consuming almonds may decrease some sensations of muscle soreness during exercise recovery and enhance performance in specific tasks. The study involved 25 mildly overweight middle-aged individuals who were assigned to consume 57 grams (two ounces) of whole raw almonds daily for eight weeks.
Researchers evaluated participants’ muscle function, blood markers of muscle damage and inflammation, and perceived muscle soreness using a visual scale before, during, and at three intervals following the treadmill test.
Oliver C. Witard, Senior Lecturer at Kings College London, UK, commented, “Our study suggests that snacking on almonds can be recommended to occasional exercisers as a go-to food to aid in fitness recovery after intense exercise.” He further added, “Almonds are naturally nutritious, providing protein, healthy fats, and the antioxidant vitamin E, making them an ideal food for fitness.”
Participants in the study were non-smokers, mildly overweight, and engaged in occasional physical activity, but were not professional athletes.
However, the researchers highlighted a limitation of the study, cautioning that the findings may not be applicable to populations with different demographic and health profiles.

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