Difference Between Hypnosis And Hypnotherapy | Hypnosis Institute |

By Author: Laura Temin
Total Articles: 10
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Hypnosis goes by many names. Vegging out. Zoning out. Daydreaming. It's the state between awake and asleep. You enter hypnosis right before you drift to sleep- and just as you move from sleep into the awake state. Hypnosis happens automatically when we are tired. But we also enter the state of hypnosis when we are very emotional or overwhelmed.

Hypnotherapy is a therapeutic tool that uses the state of hypnosis to help a person break habits, reach goals and resolve problems where other methods failed.

In general hypnotherapy is used to lift a person up and out of their limitations and change how they feel and respond in the world. It's used to create positive outcomes.

Here is a very short list of areas where hypnosis and hypnotherapy have been effective:

· Hypnosis/Hypnotherapy for weight loss

· Hypnosis/Hypnotherapy to stop smoking, vaping or chewing tobacco

· Hypnosis/Hypnotherapy for alcohol addictions. Either to drink less or stop drinking completely

· Hypnosis/Hypnotherapy for Insomnia and sleep disorders

· Hypnosis/Hypnotherapy for anxiety

· Hypnosis/Hypnotherapy ...
... for depression

· Hypnosis/Hypnotherapy to get over the past- a past relationship, or negative event

· Hypnosis/Hypnotherapy for trauma. This can be a personal experience of physical or emotional abuse. Or something we witnessed. Trauma can just be a childhood experience such as bullying.

· Hypnosis/Hypnotherapy for confidence

· Hypnosis/Hypnotherapy for fears and phobias

· Hypnosis/Hypnotherapy for relationships

· Hypnosis/Hypnotherapy for stress reduction or relaxation

Website : https://www.hypnotherapy.school/