Best Ways To Have A Good Lunch Time

By Author: Emily
Total Articles: 61
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People seem to feel more fatigue in summer than other seasons. However, have a good lunch time is very important for people, especially for the office worker. Only have energetic spirit, people could work out their potentialities. Therefore, it is necessary to make full use of lunch time instead of work immediately after lunch.

1. Find a place to have a nap

Mental state of people is at low ebb around 1 o'clock in afternoon. It will benefit more if people could take a break quietly. Find a place where is quiet and could lie down, stretch body out to take a nap is really a very pleasant thing. If your office does not have such conditions, you can find some local conditions, such as have a nap in your own car or a quiet place at one corner of your office. You can also be a membership in a beauty salon where you can have a beauty sleep once a week. Remember to not have a sleep on the desk directly, or it will be injury your cervical spine and eyes.

2. Bath in the sunshine while walking

Sometimes, it is not because of lack of sleep when we feel sleepy, but less than energy and blood deficiency, so the ...
... more sleep, the more sleep we feel and the less spirit. At this point, you can run in different directions using the sun at noon time to arrange some outdoor activities. Do some easy activities within short time can ease the pressure, exercise body and enable the brain to have a rest.

For office workers, walking is the most suitable lunch break activities. To the garden, green belts around the office after lunch have a walk and breath more fresh air. Let the sun warm on your back. Do some gymnastics actions or yoga in broadcast space so that recover your energy happy mood.

3. Tidy your office desk

The chaotic disorder desk usually makes people crazy easily. Therefore, tidy your office desk during lunch time to make your work environment clean and order as possible. Or pour water the flowers and wash the leaves of green plants on the desk. What's more, wipe your keyboard and display screen. If time permits, you can make simple management for your morning work and record the important point and do a easy plan for your afternoon. These simple tasks allow you to transition to the working state naturally, so you could feel more relax during your work in the afternoon.

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