Struggle The Temperature, Vary Your Consumption Habits!-00-7038

By Author: rafalinares
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During the summer period, our daily routine changes because all the factors that delimitate it during the rest of the year are no longer the same. It is all about heat, holidays, new habits, elongated days on the
beach and long nights enjoyed amongst friends. It is summer and everything is diverse.

Our summer habits are those we follow in autumn or spring.

Superior temperatures make our body waste liquids and we continuously require to hydrate and refresh ourselves.

This is when salads, soups and unspoiled fruits are required as well as abundance of liquids. By compounding those elements rationally we will manage to fight heat and tiredness through hydration and favourable nutrients' intake.

Adapting to the summer does not only mean introducing new food in our diet, it is also about changing our cooking habits. Summer invites us to stay away from fatty or heavy dishes and go for lighter ones.

Classic salads get integrated with pasta or tropical fruit salads. Meat and fish are cooked or brazed. Soups stay away from the stove and transform themselves in fresh dishes such as cold Vichy ...
... soup or melon soup. This is the time of the year when we should be creative in the kitchen and look for simplicity and the finest flavours.

As for drinks, the ample amounts of water we drink can be combined with fruit juices that hydrate and
channelize antioxidants and vitamins. According to the heat or our level of dehydration, we can also take salt and mineral drinks and avoid alcohol.

The other protagonists are the ice creams, shakes and sorbets. Tasteful and refreshing they are merged in our daily lives progressively as as the temperature heats up. They are a source of calcium, fibres, vitamins, minerals, carbohydrates and proteins, ice creams should be consumed with moderation to combat high temperatures.

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