Creatines- Your Muscle Building Companions

By Author: Yossarian Fisher
Total Articles: 31
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Creatine is a peculiar type of amino acid molecule that is naturally embedded within the surface of human bodies. Well you may be quite familiar with amino acid which is the basic building block of proteins. The creatines are labeled chemically as Methyl guanidine-acetic acid. By the combined synthesis of Arginine, Methionine and Glycine it dwells mostly in the skeletal muscles of our body. The specific organs that has huge cluster of creatines are the liver, pancreas and kidneys. The creatines are not utilized as such in the way they are. They undergo an intermediate conversion where creatines are transformed to Phosphocreatine or creatine phosphates. When performing small activities like weight lifting, exercises this Phosphocreatine are in turn converted to ATP, the Adenosine Tri Phosphate which is the major source of energy required for body movements.

With this outline let us enter into an elaborate study about the impacts of creatine. Among the body builders and sports persons especially the athletic persons have greater affinity towards creatine it has the capability to strengthen the muscles and improves the speed ...
... of the activities they are involved with. One point to be noted about this creatine is that it enhances the activities that are only of high intensity and of short duration and it may have no effect while performing activities like running. The clinical studies have proved that than in aged persons this creatine has higher rate of success in young aged persons who are around 20.

One of the healthy facts about creatine is that it is not banned by the higher sport authority bodies like Olympic committee and other similar official heads. This approval shows the reliability of creatine. However, when used beyond the prescribed value it can also be a source of danger to the liver and kidneys as too much of anything is good for nothing. The role of creatine in cardiology is that it decreases the amount of Triglycerides which are the harmful fat molecules and Homocysteine that leads to deadly diseases like cardiac arrests and stroke. Persons affected by muscular complications like Muscle Dystropy surely lack strength in muscles. Such persons when medicated with creatine supplements can considerably increase the chances to cure. Creatine supplements can also cope up well with the bodies of persons affected by Parkinson's disease, Chronic Obstructive pulmonary disease and other muscle related problems.

Creatine supplements come in various forms like tablets, capsules, powder, drink mixes and flavored chewing bars thus making them much user-friendly. It also deals greatly with the ageing problems. When coming to ageing, one of the clear symptoms of ageing is losing the texture of muscular parts. Hence the role of creatine is unavoidable in such cases for the proper contractions and expansion of muscles.

The author of this article knows all about Creatine. With the knowledge about Maximuscle, the author has written many informative articles on Muscle Growth.