ALL >> Business >> View Article
Develop Positive Body Language With Alexander Technique

I can tell by how he carries himself, by the slump in his shoulders, his bowed head, and his shambling gait. I’d been worried about him. He’s a nice guy, and he’s done me a lot of good, and recently, an important favor.
So I wanted to return the favor, and offered him a few Alexander Technique lessons as a thank-you. He didn’t immediately jump at the idea, but some months later stopped by and said, “I think I’m ready, I need to make a change in my life.” That’s all I needed to hear. I had a hunch he might develop positive body language with Alexander Technique.
At our first lesson, he told me his mother had always complained about his posture and told him to pull his shoulders back (he demonstrated, hoisting his chest, and shifting his shoulders into a model of military stiffness). I said that wasn’t really the way to go. We continued to work in our lesson on getting him to release his neck, and with that, to let his spine lengthen, while encouraging his feet to make good contact with the ground (“hold the floor in place,” I told him.)
After multiple times getting in and out of a chair ...
... in a new way, and some “letting go” work on the table, he looked at himself in our studio mirror in wonder. His shoulders fell in a beautiful, natural broad arc at the foot of his gently erect neck. His eyes were bright, and his legs and feet met the floor with new energy. “You’re a new man,” I said. He laughed with pleasure and surprise. “It’s like being a baby again, you’re teaching me to sit and stand and walk!” and all that was true. Most importantly, though, I was helping him to become himself unbowed by a lot of unhappy habits he’d gotten used to and that were literally bringing him down — down in space as well as in spirit.
Because now, on top of everything else, my friend was subtly but visibly taller.
I had to warn him, “All this won’t just ‘stay in place’ for long — and I don’t want you to try and ‘hold it in place,’ either. What we’re doing is teaching you to be constantly creating this condition of freedom. It’s a process you are learning that you can use yourself, to recreate yourself.” He walked me to the subway and I asked him whether he’d be able to meet the following week at the same time. “I sure can!” he replied, “I’m excited!” I was too. This is really the fun of teaching. Watching people develop positive body language for expressing freedom and well-being. “Don’t forget,” I told him, “stop every once in a while and ask yourself, am I going up? Or am I coming down.”
The word “up” is the most important word in our new language.
About us:-
BetteratBeing - Elizabeth Hurwitt offers Alexander Technique lessons in NYC, promoting mind/body wellbeing, pain management, improved performance.
Read more About Alexander Technique Lessons In New York City
Add Comment
Business Articles
1. Essential Photo Editing Tips To Enhance Your Website's AppealAuthor: ukclippingpath
2. 5 Ways To Revolutionize Telecom With Smart Inventory Management Software
Author: Kevin
3. Rubber Roller: Enhancing Industrial Efficiency And Performance
Author: Anar rub tech pvt.ltd.
4. Tips For Cleaning And Prepping Jars For Candle Making
Author: Namo Creations
5. Vip Desert Safari Dubai
Author: Safari kings deserts
6. Why Byst Offers The Best Mentorship Programs For Entrepreneurs
Author: Byst Youth
7. How A 5kw Solar System Can Power Your Home And Save You Money
Author: Keyur Patel
8. How Long To Get A Title Loan In Wyoming | Ez Car Title Loans
Author: Ez Car Title Loans
9. Lucintel Forecasts The Global Thermoplastic Composites Market To Reach $26 Billion By 2030
Author: Lucintel LLC
10. Essential Features To Look For In An Event Management App
Author: Event Management App
11. Technology Landscape, Trends And Opportunities In The Global Micro-led Market
Author: Lucintel LLC
12. Data Visualization Software Market Forecast: Growth In Cloud Solutions
Author: mmr
13. Lucintel Forecasts The Global Food Packaging Market To Reach $xx Billion By 2024
Author: Lucintel LLC
14. Beyond Wealth: Unlocking The Power Of Family Office Services In India
Author: Drishti Desai
15. Enteral Single Use Syringes Market Size & Share, Analysis 2031
Author: Andy