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Is Organic Pasta Gluten-free A Good Choice?

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By Author: John Smith
Total Articles: 18
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Any pasta lover who wants to follow a gluten-free diet can change to organic pasta gluten-free options. With a rise in the number of people with wheat allergies, gluten intolerance and celiac disease, more people are turning to a GF diet. One-third of Americans are currently following a gluten-free diet right now.

All foods have nutritional benefits and this is the same for organic pasta gluten-free. This past contains essential minerals, vitamins, fibre and amino acids, contributing to strong bones and muscles, along with healthier skin.

The main reason why you should consider adding this item to your diet is that it can be enjoyed without negative side effects, often associated with gluten that is found in traditional pasta. This is very important if you suffer from any gluten allergy or intolerance. If you have gluten intolerance you may experience headaches, diarrhoea, constipation or fatigue after consuming pasta or other gluten products.

When choosing a gluten-free diet, it is not the same as a carbohydrate-free diet. The good news is that there is a wide range of organic pasta gluten-free options, ...
... so you can avoid those that are brimming with carbs and choose those that have a lower carb percentage.

Because you are choosing this traditional pasta alternative, it does not mean you are automatically consuming fewer calories. It is important to keep an eye on the labels of the products you are purchasing.

If you are trying to stick to a diet for weight loss, pasta is probably already not on your diet plan. Organic pasta gluten-free has similar properties, including calories and carbohydrates to traditional options. In the event you have selected to follow the keto diet, you will see that pasta is eliminated, as it is high in carbs. Due to the wider variety of organic gluten-free pasta, you may be able to find a low-carb option that can be enjoyed on the keto diet, giving you your pasta fix.

The same applies to the Paleo diet, which limits how much gains and legumes you consume. This means that you probably won't be able to consume pasta of any type, not even the GF options. The famous Atkins diet also eliminates all pasta of any type from your meal plan.

Where organic gluten-free pasta shines is if you are vegan. If you are following a vegan diet, you will find these GF options will enable you to enjoy a variety of great dishes. There are so many options to choose from, including black rice, brown rice, quinoa and pumpkin options, you are guaranteed to find the one you love.

Traditional pastas are usually whole wheat and are not gluten-free. Gluten is a protein in barley, wheat, rye and other whole grains. You must avoid this option if you have a gluten intolerance, wheat allergy or celiac disease.

Brown rice pasta, for example, is gluten-free and can be enjoyed if you have any gluten issues. It is one of the most popular organic gluten-free pastas on the market, along with black rice options. It contains a high volume of vitamins and minerals, including manganese and magnesium.

Buckwheat is another popular choice that is made from a plant related to rhubarb. It is very versatile and can be steamed or made into flour. It is an excellent source of protein and fibre.

About Us

King Soba is an organic and sustainable noodle specialist. This family-owned and operated business focuses on healthy eating, sustainable products and gluten-free products. They are passionate about where they source their ingredients, catering to vegans, vegetarians, Kosher, gluten intolerant and those who are looking to improve their lifestyle and are looking for a healthy alternative to pasta. King Soba offers its full range of delicious, healthy and convenient noodles at competitive prices with a host of recipes on its website for inspiration. They are USDA/NOP, COR and EU standard compliant. Full details can be found at https://kingsoba.com.

More About the Author

We are a family business who believe in the principles of healthy eating and sustainable agriculture. We believe that a balanced diet based on organically grown whole foods is essential to good health, happiness and well being. We are passionately against the use of preservatives and hidden nasties in packaged food. Visit: https://www.kingsoba.com All of our products are Organic, Non GMO and are certified to USDA/NOP, COR and EU standards. We have a wide range of products which are wheat & gluten free, perfect for special diets. Our products are made from unique combinations which are delicious, healthy and convenient to use.

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