When Do You Need Help From A Sports Injury Doctor?

By Author: Monica Quinn
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You should be physically active to care for your health. But no matter how careful you are, you could hurt yourself at some point. Follow these recommendations so you can know how to stay in the game after an injury.

1. Shoulder, upper arm, and wrist injuries are the most frequent sports injuries, especially mountain biking. Your bone will feel or look differently if it has been cracked or fractured. You can also have swelling there. Make an appointment with a sports injury doctor as soon as possible if you believe there is even a remote chance that your bone is broken or cracked.

2. ACL injuries are a common concern for skiers. This typically occurs if you fall and your knee bends towards your body. An MCL injury could be treated on your own with rest or physical therapy. However, you should consult a doctor if you are unable to move normally, walk, or put any weight on your knee without experiencing pain.

3. Elbow UCL ligament injuries are common among baseball players. They can occur if you throw the ball improperly or put ...
... too much strain on the movement. Younger athletes can recover from UCL injuries by taking a break from baseball. Players of all ages should see a sports medicine specialist if rest is ineffective. Additionally, you can practice with a throwing coach to reduce your risk of injury.

4. After twisting your ankle, it swells, bruises, and hurts to the touch. You may also notice numbness, tingling, or redness. Backpackers and hikers encounter this scenario frequently. Though it can also occur on the inside of your ankle, it typically occurs on the outside. You should contact a doctor as soon as possible if you are unable to bear weight or experience pain in your foot other than your ankle.

5. Knee bursitis may be a problem for gardeners. Your knee joints' fluid
-filled sacs enlarge and become inflamed, resulting in discomfort. By avoiding kneeling and using a knee sleeve, some gardeners can relieve pain. However, you should contact a doctor if your knees are tingling or feel numb or if your discomfort is growing worse. If your knee is swollen, hot to the touch, or red, you should also visit a doctor.

6. The IT band, a ligament that runs from your hip to your shin and stabilizes your knee, is frequently injured in runners. With rest, ice, and stretching, your IT band might recover. However, if your pain has persisted for several weeks or months and is growing worse, you should contact a sports medicine specialist.

7. The majority of swimmers swim every day or at least a few times a week, so their injury interferes with their daily lives. Due to overuse of these muscles, swimmers may have shoulder pain in the long run. A sports medicine professional can assist you in determining how to safely continue engaging in the activities you enjoy if it is too disruptive to discontinue your workout regimen. In the first few weeks after experiencing pain or an accident, older swimmers, in particular, stand to gain by visiting a doctor.

8. The so-called runner’s knee occurs when your knee's muscles and joints are overworked after excessive running. If you stop running for a bit, the pain from the runner's knee will disappear without treatment. Unless your pain persists despite taking a lengthy break from jogging, you usually don't need to consult a doctor.

The bottom line
The good news is that many sports injuries can be treated at home by you on your own. After an injury, sports medicine professionals advise following the RICE rule - rest, ice, compression, and elevation.

Just remember to schedule an appointment with a sports medicine professional if your pain doesn't go away after a couple of weeks or if you experience swelling redness, or weakness to ensure you stay in top shape.

Greetings, my name is Monica. I graduated from New York Medical College and work as a nurse in Queens Hospital at the moment. The thing I love the most is morning jogging, because it is a wonderful way to keep myself in tonus. I like to communicate with people who care about their health. I became a vegetarian five years ago. Now my daily menu consists mainly of vegetables, fruits and different cheeses. I am a member of water polo team and I love gardening. I like to see how huge flowers grow out of the tiny petal, it dazzles me because I love spending my time outdoors. My goal is to visit all the USA parks, and then all over the world)