123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> General >> View Article

Sarvangasana Steps And Benefits

Profile Picture
By Author: Johnvs20
Total Articles: 1
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Sarvangasana, also known as Shoulder Stand Pose, is a yoga asana that involves balancing the entire body on the shoulders while the hands support the back. It is considered an intermediate to advanced pose and offers a wide range of physical, mental, and emotional benefits. Here are the steps to practice Sarvangasana and its benefits:

Steps to Practice Sarvangasana:

Preparation: Lie flat on your back with your arms alongside your body and palms facing down. Keep your legs together and relaxed.

Lift the Legs: Inhale and lift your legs off the ground, bringing them to a 90-degree angle with the floor.

Lift the Hips: Exhale and use your hands to support your lower back as you lift your hips off the ground. Your legs should now be pointing upwards.

Supporting the Back: Continue to lift your hips and bring your legs and torso into a straight line. Support your back with your hands, keeping your elbows shoulder-width apart and your fingers pointing upward.

Balance: Slowly straighten your legs towards the ceiling, engaging your core muscles for balance. Keep your neck relaxed and your gaze ...
... directed towards your toes.

Hold the Pose: Hold the pose for as long as comfortable, breathing deeply and evenly. To release, gently bend your knees, lower your legs, and roll your spine back down to the ground.

Benefits of Sarvangasana:

Improved Circulation: Inverting the body helps with venous return, allowing the blood to flow more easily from the lower body back to the heart. This can help reduce swelling in the legs and improve overall circulation.

Thyroid Stimulation: The pose compresses the neck and stimulates the thyroid gland, which can help regulate metabolism and energy balance.

Calms the Nervous System: The pose has a calming effect on the nervous system, helping to reduce stress, anxiety, and insomnia.

Strengthened Shoulders and Upper Body: The pose strengthens the shoulder muscles, upper back, and arms, leading to improved upper body strength and stability.

Improved Digestion: Sarvangasana stimulates the abdominal organs, aiding in digestion and helping to alleviate digestive issues.

Enhanced Respiratory Function: The pose can improve lung capacity and increase oxygenation due to the expansion of the chest and improved breathing patterns.

Relief from Varicose Veins: The improved circulation and reduction in pressure on the legs can help alleviate the symptoms of varicose veins.

Boosted Immune System: Inverting the body stimulates the lymphatic system, which plays a role in immune function and toxin removal.

Increased Concentration: Practicing Sarvangasana can improve mental focus and concentration, as well as promote a sense of inner calm.

Balanced Energy: In yoga philosophy, Sarvangasana is believed to balance the energy flow in the body, particularly in the throat chakra (Vishuddha), which is associated with self-expression and communication.

It's important to note that Sarvangasana might not be suitable for everyone, especially those with neck or shoulder issues, high blood pressure, or other medical conditions. It's recommended to learn this pose under the guidance of a qualified yoga instructor, especially if you're new to yoga or have any health concerns.

Read More about heath tips .....

Total Views: 27Word Count: 490See All articles From Author

Add Comment

General Articles

1. Unwind In Paradise: Pompano Beachfront Vacation Rentals Await
Author: T Thomas

2. The Best Metal Detector
Author: sam jou

3. Neue Auctions' Fresh & Neue Sale, Mar 2, Features 341 Lots Of Antiques, Fine Art, Sterling, Jewelry
Author: Cynthia Maciejewski

4. Buy Quality Dermal Fillers And Mesotherapy Online
Author: DERMAL FILLERS AND MESOTHERAPY ONLINE

5. Unlocking Business Agility: The Role And Impact Of Agile Coaching
Author: AgileWaters

6. Why Airlines Keep Seats Empty And How You Can Benefit From It
Author: ReservationsAirlines

7. Everything You Must Know About The Riverbend Homes For Sale
Author: Haupt Realty

8. The Ultimate Guide To Styling Gold Body Chains And Two-piece Mini Skirt Sets
Author: In Your Diva

9. Differentiate Between Iso 9001 And Iso 14001
Author: James

10. How To Pick The Best Career For Yourself?
Author: poddarbschool

11. Iptv Bonanza: Laughing Through Channels, Finding Your Perfect Match!
Author: Abhay pandey

12. Cricket Delight: Joining The Fun With Paid Live Hd Streaming!
Author: Eon Smith

13. Best Aluminium Windows Manufacturers In Shimoga
Author: upvscservice

14. Vk Immigration | Best Immigration Consultancy In Chennai
Author: VK Immigration

15. Savoring The Flavor: Top 5 Pub Foods To Delight Your Palate
Author: Raj Vijay

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: