Did You Know That Shirodhara Helps Fight Post-partum Depression?

By Author: Alexis Pelloe
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Post partum depression is real. During pregnancy a woman’s body undergoes a lot of changes. She experiences both physical and psychological trauma and it takes months and in some cases years to recover from this. And the worst part it many women refuse to acknowledge that they suffer from it. If your partner is suffering from it or anyone you know is suffering from post partum depression, you should reach out to them and speak with them so that they have at least someone to confide to.
 
What Should You Do if You are Suffering from Post-Partum Depression?
As a new mother you will be experiencing different kinds of feelings and emotions and some of them may be negative and harmful. The moment you realise that you are not being yourself, you should seek assistance. It can be in any form. Here, we have discussed three different ways in which you can seek help.
 
Speak with Your Doctor or A Certified Post-Partum Medical Practitioner: It is important that you speak with your doctor regarding what you are experiencing. Nowadays, doctors always urge the ...
... patients to speak with them if they are experiencing any kind of turmoil. Once you speak with the doctor and tell them what you are going through, they will able to address the matter and will guide you accordingly. It is important that you seek medical help otherwise your psychological health will go for a toss. You will not be able to connect with your child and you will neglect your health and well being as well.
 
Go for Counselling: Nothing works better than proper counselling during this time. When you speak with the expert and express your inhibitions, shortcomings and all the distress, the counsellor will sit with you and will work with you so that you heal faster and better. When you are stressed and fatigued and depressed, you need to speak with a certified professional who has due knowledge of the problem.
 
The counsellor has adequate knowledge of post partum depression. He is aware of the signs and symptoms. He will ask you to attend a certain number of sessions with him. After the first session you will realise that it is way easier to speak with a stranger than with your closed ones. You know that you will not be judged, ridiculed at, made fun off nor will they tell you that what you are going through is not a big deal and that you should learn to live with it. When you are experiencing depression, this is a big thing. Finding someone to whom you can confide and express your worst thoughts and feelings is nothing short of a blessing.
 
Yoga, Meditation and Massage: These three are a deadly combination and are known to work wonders. Yoga will help you to loose that extra fat which you gained during pregnancy. Meditation will help to calm your mind and soothe the frayed nerves while a good massage will help to beat the stress, fatigue, tension and even your post partum depression. Did you know that Shirodhara Melbourne is good for women undergoing post partum depression? It helps to reduce the stress level by dealing with hormones such as adrenaline and noradrenaline. In turn your mind relaxes and you are better prepared to fight with stress and tension. It also deals with psychosomatic ailments like depression, anxiety.
 
We recommend that you get enrolled in a reliable Yoga studio and practise yoga. Make it a part f your life. If you are unable to leave the child behind, you can always opt for online yoga classes or the instructor can come down and teach you the different asanas at home. Opt for pre-natal and post-natal yoga so that your body is ready for the pregnancy and afterwards.
 
There are multiple videos on meditation in YouTube. Play any one of them, close your eyes and try to concentrate. We agree that in the first few days, it will be difficult and you will hardly be able to concentrate but few weeks down the line you will notice the difference. The key lies in being consistent and dedicated in your approach.
 
And finally, opt for Shirodhara Melbourne massage from a reputed Ayurvedic clinic in Melbourne. Ayurveda is a way of life. The masseuse will be a certified Ayurveda practitioner who is well aware of the healing properties of this massage. She will make sure that you have a great experience. We recommend that you undergo this massage once every month for at least one year or till you feel better.
 
Do Not Ignore the Signs of Post-Partum Depression
Ignoring the signs of post partum depression is the biggest mistake that you will make. When you follow all the steps mentioned above, you will notice a significant difference in your approach. You will no longer feel depressed or dejected and will be able to connect better with your baby. The day you get the good news, you should start preparing for the journey - both the before and after one. It all rests on you and how you deal with the matter.
 
 
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