3 Effective Ways To Improve Sleep Quality And Why It’s Important

By Author: Mark Jone
Total Articles: 10
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The average person requires at least 7 hours of sleep. That’s what our body needs to function well. When we sleep, our body goes through this regenerative process where it fixes the damages it has incurred during the day and then encourages the system to produce growth hormones. When you aren’t sleeping that much, your body fails to do all these important tasks, hence feeling tired all the time.
But just sleeping for 7 hours is not enough. You also need to make sure that you are getting quality sleep, and not tossing and turning on the bed. Here are some of the things you can do to ensure the best quality of sleep all the time:
1.Choose a good mattress.
Your mattress is instrumental to good sleep. If you aren’t using a comfortable mattress, you will have a hard time sleeping and you could wake up feeling all those random aches and pains. It’s one of the investments you should make. Don’t skimp on your sleep.
When you go to a mattress store in Kelowna like City Furniture & Appliances LTD, make sure you ...
... can try out their mattresses. Lie down on the mattress and determine if it’s comfortable and supportive enough for you.
When shopping for one at a mattress store in Kelowna, take your sleep needs into consideration. Are you a side or a back sleeper? Do you often find yourself sleeping on your stomach? Do you have a bed partner? Do you suffer from upper or lower back pain?
At the mattress store in Kelowna, know more about the features of the mattress. Find out what kinds of foams were integrated. Foams like memory foam are good in providing support to the back, which is why they are great for people with lower back pain.
2.Invest in good quality bedding.
It’s also important to have quality bedding because this will help induce sleep. Soft bedspreads can make you feel calmer and can help alleviate stress and tension.
3.Make sure the indoor temperature is ideal.
The temperature is also essential for better sleep. If you feel too hot or too cold, you will just wake up at night feeling uncomfortable. Make sure you check your thermostat and set it up at the right temperature. You can even get a programmable thermostat so that it will adjust the temperature as external temperatures change.
Eating foods that can increase melatonin production can also help. Melatonin is a hormone that helps induce sleep. Fish and eggs are some of the best sources of melatonin but you can also get it from plant sources like nuts. Seeds and legumes also contain melatonin.
With these tips, you should be able to get high-quality sleep all the time.
Mark Jone is the author of this article.To know more about Mattress store Kelowna please stay with our website.