The Use Of Red Onion For Hair Loss

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The red onion gets its name from the reddish-purple colour of its flesh, which contrasts with the onion's white skin. These are the onions that are most frequently used in preparing food in the home.

Compared to white onions, the flavour of these red onions has a touch of sweetness to them. Raw red onion is often used in salads because of its crisp texture when eaten in this form.

This onion is available throughout the year and is particularly high in flavonoids. Because it contains a lot of sulphur, the red onion has a potent odour that stands out.

Every person is looking to make some sort of transformation before their wedding now that wedding season has begun. We all have the same goal: to achieve flawless, glowing skin and long, lustrous hair. So let us look at how red onions can stimulate hair growth and prevent hair loss.

The Nutritional Value Of Red Onions
100 g of red onion contains the following nutrients:

Calories- 42 kcal
Fat- 0.08 gm
Protein- 0.92 gm
Carbohydrates- 10.11 gm
Fibre- 1.4 gm
Sodium- 3 mg
Calcium- 22 mg
Potassium- 144 ...
... mg
Vitamin C- 6.4 mg
Health Benefits Of Red Onions
1. Improves Your Heart's Condition
The flavonoids found in red onion benefit the heart's health. The chemical substance known as organosulfur is responsible for lowering the risk of developing cardiovascular problems and any medical condition related to the heart. Additionally, red onions contain thiosulfates, blood thinners that reduce the likelihood of a heart attack or stroke.

2. Helps To Fight Against Cancer
These characteristics are a result of the presence of a compound known as anthocyanin, which also contains quercetin.

Additionally, there is some evidence that onions may reduce the risk of developing heart disease. As a result of its antioxidant and anti-inflammatory properties, it contributes to the overall health of the heart.

The use of onions is widespread in traditional French cooking. Despite the French diet being high in calories, this points to low rates of heart disease among the French population.
3. Promotes Good Digestion In The Body
It was discovered that oligofructose's soluble fibre in onions could treat and prevent several kinds of diarrhoea. In addition, onions contain phytochemicals that have been shown to lower the risk of developing gastric ulcers.

The other study conducted by the NCBI (National Center for Biotechnology Information) demonstrated that naturally occurring prebiotics in onions might assist in relieving constipation.
4. Beneficial To The Bones
The substance that is known as GPCS plays a role in reducing the risk of bone loss.
The Arthritis Foundation states that onions contain quercetin, which has the ability to inhibit the activity of leukotrienes, prostaglandins, and histamines in patients with osteoarthritis and rheumatoid arthritis. Additionally, it alleviates joint pain and inflammation.

According to another study, women who regularly consumed onions had 5% more bone mass. Another benefit of onion consumption for women over the age of 50 was an increase in bone density.

The Use Of Red Onion To Prevent Hair Loss
Everyone has the fantasy of having thick, lustrous, and shiny hair, and we all try a variety of home remedies to achieve that goal. But, on the other hand, some treatments do not produce any results.

Sulfur, which is present in red onion, is the element that is responsible for halting hair loss and encouraging the development of new hair follicles, which makes the hair thicker by boosting the antioxidant catalase, which is responsible for hair growth.

The sulphur in red onions helps promote collagen, which in turn helps reduce hair loss and thinning.

1. Take one large red onion, chop it into pieces, and blend it with a little water if necessary. Drink this mixture once daily to prevent further hair loss.

2. Then, strain this juice through the muslin cloth and apply it to your scalp with cotton.

3. Allow it to sit for some time, and then wash it.

4. For optimal results, you should use this red onion juice twice weekly.

5. Always use freshly squeezed juice, as this type of juice is loaded with sulphur and other nutrients that are good for the hair.

6. Distribute the juice of the red onion throughout your hair. It will improve growth by increasing the blood flow to the hair follicles, which is necessary for healthy hair.

7. A study published in the journal of dermatology found that participants who applied onion juice to their scalps and washed their hair with onion juice experienced greater rates of new hair growth than those who did not.

NOTE: The smell of onion juice is potent and intense, and it may be intolerable for some people. If this is the case, you can mask the smell by adding a few drops of essential oil, such as lavender or tea tree, and then applying it to the affected area with cotton.
The Bottom Line
We use red onion daily as a vegetable in the preparation of salads, raitas, sabji, and the stuffing for parathas. In general, red onion is good for one's health in a variety of different ways.