Guide To Choose The Right Office Chair

By Author: Savel Benaya
Total Articles: 5
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If you work in your office and you spend many times in hours by sitting in your chair, then you should pay attention to your body's health. Do not let your back, shoulders, neck, and your rear end became sick because of your activity in the office. Therefore, you should have a comfortable office chair.

Before you decide to purchase the office chair you should try the new seat so you can find the right one to suit your weight and dimensions. This is the same as when you choose a car that has seats that can be set so that you can have a broad outlook and drive comfortably. With having this comfortable chair, you can spend much time in your seat without feeling anxious about the condition of your body.

Based on research conducted by the National Institutes of Health (NIH) Division of Safety, the University of California at Berkeley Health Service Department, and the Cornell University Human Factors and Ergonomics Research Group, there are several factors related to the comfort and security of office chairs. The following are factors that you should consider when choosing an office chair.

1 - Heights.
You ...
... should consider whether you can tread both feet evenly on the floor while you sit in that chair. Office chair has gas lift height controls that allow you to set or adjust the height of your seating position.

2 - Seat.
You must choose a comfortable office chair for long periods of time. Choose a chair that has a foam cushion enough so that it can reduce stress on your hips and thighs. Note the distance between the two sides of your body with both edge sides of the chair should be wide enough for at least one inch of space. To reduce pressure on the back of the thigh, you can choose the type of seat contours called "waterfall". This is an advantage if you choose an office chair with seat depth controls because you can adjust the front edge of your seat with the back of your knees up to a distance of 2-3 inches.

3 - Backrest.
This is the right choice for selecting an office chair with adjustable back support which supports the curve of your back, especially if you have low back lumbar curve. This is very important because it is used to avoid pressure on your spine. This good one should be slightly curved to follow the contour of your spine. Arrange the backrest of your chair properly. You can lay down resting on your back muscles to adjust to the back and lean forward, pulling your chair to adjust the backrest forward.

4 - Armrests.
This is very good if your chair has an armrest that is fitted to help you maintain straight wrist position to work with your computer, avoid carpal tunnel syndrome as well as reduce muscle pain in the neck, shoulders and back. Therefore your seat armrest must not be too long and too high because it can cause your sitting position becomes uncomfortable again.

5 - Health and Safety.
You should always seek the office chair that has a durable construction and pass the test as well certified. If you choose a wheeled chair you must ensure that chairs have casters that make it moving easily on the floor and provide stability to the fifth point of the wheel so as to minimize the possibility of the chair from tipping over. There is some choice material of office chair upholstery such as vinyl, leather and cloth. Leather is probably the best option despite the leather coverings do not breathe as easily as cloths that cause you feel uncomfortable if you sit too long.

In addition to the above few tips for choosing the right office chair for you, do not forget to stand up and stretch your body after an hour sitting in your chair. Your body will feel relaxed and refreshed and you can resume your work again.

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