123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Fitness >> View Article

Elemental Nutrients: What They Are, How To Get Them, And Why They're Important

Profile Picture
By Author: nutritionandholisticliving
Total Articles: 88
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Elemental nutrients are essential minerals that the body needs to function properly. These minerals are called “elemental” because they cannot be broken down into smaller components. In this article, we will discuss what elemental nutrients are, how to get them, and why they are important for overall health.

What are Elemental Nutrients?
Elemental nutrients are inorganic substances that are essential for the proper functioning of the human body. They include calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. Each of these minerals plays a specific role in the body and is required in specific amounts for optimal health.

Calcium: Calcium is important for building strong bones and teeth, nerve function, muscle contraction, and blood clotting.

Iron: Iron is necessary for the production of hemoglobin, which carries oxygen in the blood. It is also important for immune function and energy production.

Magnesium: Magnesium is important for bone health, nerve function, muscle contraction, and energy production.

Phosphorus: Phosphorus is essential for the formation of bones and ...
... teeth, as well as energy production and cell function.

Potassium: Potassium is important for regulating blood pressure, nerve function, and muscle contraction.

Sodium: Sodium is important for maintaining fluid balance in the body and nerve function.

Zinc: Zinc is important for immune function, wound healing, and DNA synthesis.
How to Get Elemental Nutrients
The best way to get elemental nutrients is through a balanced diet that includes a variety of foods. Foods that are rich in elemental nutrients include:

Calcium: Dairy products, leafy green vegetables, and fortified foods such as orange juice and tofu.

Iron: Red meat, poultry, seafood, beans, and fortified cereals.
Magnesium: Leafy green vegetables, nuts, seeds, and whole grains.
Phosphorus: Dairy products, meat, fish, and poultry.

Potassium: Fruits, vegetables, dairy products, and beans.
Sodium: Processed foods, table salt, and some natural sources such as celery.
Zinc: Oysters, beef, pork, poultry, beans, and nuts.
Why are Elemental Nutrients Important?

Elemental nutrients are essential for many functions in the body, including the formation of bones and teeth, nerve function, muscle contraction, energy production, immune function, and the maintenance of fluid balance. Deficiencies in these minerals can lead to a range of health problems, including bone loss, anemia, muscle weakness, and immune dysfunction.

In conclusion, elemental nutrients are essential minerals that the body needs to function properly. They can be obtained through a balanced diet that includes a variety of foods. To ensure that you are getting enough of these minerals, it is important to eat a diet that is rich in fruits, vegetables, whole grains, and lean protein sources. If you are concerned about your mineral intake, consult with a registered dietitian or your healthcare provider.

Total Views: 97Word Count: 421See All articles From Author

Add Comment

Fitness Articles

1. The Science Behind Laughter Yoga: How It Boosts Corporate Productivity
Author: ajax

2. V3p's Ultimate 50-minute Workout: Fitness Classes For Every Fitness Level | V3perform
Author: Todd Headley

3. Enhancing Joint Health: Strategies For Optimal Well-being
Author: Md. Abdur Razzaque Sheikh

4. Chiropractic Service: Natural Healthcare Solutions For Holistic Healthcare
Author: Ex Static

5. Advantages & Disadvantages Of Abdominoplasty Surgery
Author: Zartash Zulfiqar

6. Paleo Diet : Which Foods To Consume And Which Ones To Avoid?
Author: Suborna Fermi

7. What Advantages Come With Buying A Home Workout Equipment?
Author: Adlercon Way

8. Common Fitness Mistakes To Watch Out For When Starting Out
Author: Adlercon Way

9. What Precautions Should Be Taken When Using Clomiphene For Conception?
Author: onlinegenericmedicine

10. 5 Trauma Release Exercises To Try At Home
Author: Jason Smith

11. Root Canal Treatment In Ranip: Things To Know Before Undergoing Rct
Author: Mayur

12. Fitness Niche Ideas In 2024
Author: vimiga picdvom

13. Harnessing Nature's Wisdom: The Power Of Ayurvedic Treatment
Author: Sandhya

14. Unlocking The Healing Power Of Ayurvedic Medicine
Author: Sandhya

15. Nurturing Health And Wellness: The Role Of Ayurvedic Clinics
Author: Sandhya

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: