Salad Days

By Author: By- Dr Unnikrishnan AG, Editor
Total Articles: 1
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Adapted from a popular song, “Sanwar Loon”, lyrics by Amitabh Bhattacharya

And, dear reader, this changing-with-the-times parable is true for our nutrition too. Remember our wintery Punjabi Dish, “Sarson ka Saag”? Or the nourishing “Shikhanji” drink for the sweltering summer? That said, there is no food that varies as much with the season as the Salad. If you are looking for a salad for every season, then over the year, you will practically see every color of the rainbow flash across the plate.

A salad is a dish that is a mix of natural ingredients and contains at least one raw ingredient. As everyone knows, salads are healthy to eat. The benefits of fiber, vitamins, minerals, healthy fats, and proteins in salads and their dressings are obvious. With the increasing occurrence of Diabetes in our midst, it is possible to innovate the humble salad into a powerful tool against Diabetes. This is the focus of our cover story this time. Not only do we provide a do-it-yourself guide to salads, an expert nutritionist also provides a ranking of the best salads. The value of such a salad goes beyond simple Diabetes care.
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