123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

Hight Calorie Foods For Weight Gain

Profile Picture
By Author: Simply put, a calorie is a unit of energy. It keep
Total Articles: 1
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

health : hight calorie foods for weight gain

Simply put, a calorie is a unit of energy. It keeps people's bodies running smoothly and gives them energy. Because of this, it's crucial to maintain equilibrium between the amount of calories taken and the amount of calories burned each day.

Calorie consumption each day is influenced by a variety of factors, including age, sex, metabolism, and level of physical activity. Generally speaking, women should consume 2,000 calories per day and males 2,500.

Compared to low-calorie foods, high-calorie foods give you more energy and nutrition. There are several causes for starting to eat foods rich in calories.

Therefore, it is wise to follow a nutritionist's recommendations rather than choose such items at random. In order to re-energize themselves, a person with a weak constitution or someone recovering from an illness may also turn to high-calorie foods.

Weightlifters and other athletes may choose high-calorie, nutrient-rich diets to bulk up or grow muscle. Regular gym visitors might add them to their routines ...
... to build endurance.

Women may also gravitate to high-calorie foods in an effort to meet the beauty ideal of seeming "fuller". Yet it's important to remember that, just as not everyone requires a low-calorie diet, not everyone also needs to consume a lot of high-calorie meals. When starting a diet, one should educate themselves about what their body requires.

health : hight calorie foods for weight gain

1. Rice

Nutrient

Amount

% Daily Value (DV)

Calories

130

Carbohydrate

28.7 grams (g)

10%

Protein

2.36 g

5%

Fat

0.19 g

0%

2. Potatoes and Starches

One tablespoon (12 grammes) of potato starch provides the following benefits:

40 calories, 10 grammes of carbs

They increase their intake of calories and carbohydrates by eating potatoes and other starchy foods like quinoa, oats, squash, winter root vegetables, and others. According to studies, potatoes include folate, iron, potassium, magnesium, vitamin B6, vitamin C, and vitamin B6.

Also, they raise the amount of muscle glycogen in your body, which serves as a fuel source for activities like sports and others.

These carbohydrates are a good source of fibre and minerals. Because they contain resistant starch, they also aid in nourishing intestinal microbes.

3. Whole Grain Bread

facts about diet

Wheat is primarily made up of carbohydrates, although it also contains a little amount of protein.

3.5 ounces (100 grammes) of whole-grain wheat flour has the following nutritional information (Reliable Source):

340 calories

Water: 11%

13.2 grammes of protein

72 grammes of carbs

0.4 grammes of sugar

10.7 grammes of fibre

2.5 grammes fat

Bread made from whole grains is a rich source of calories and carbohydrates. They also contain vitamins, minerals, and fibre, each of which has a special set of benefits. As whole-grain flour still contains the germ and bran, whole grain bread is much better than white bread.

Whole grain bread tends to provide more healthy calories per serving since whole grain makes it denser. Thus, choosing whole-grain bread will help you gain weight or build muscle.

Total Views: 179Word Count: 529See All articles From Author

Add Comment

Health Articles

1. 8 Best Postnatal Vitamins For 2025
Author: Vikash Sharma

2. 6 Reasons Why Your Spine Sounds Like A Maraca
Author: Katerina Vlasova

3. Planning A Baby With Thalassemia Minor? Know The Risks And Safe Options
Author: SEO Pahlajani

4. Your Complete Guide To Pain Management Doctors In Fort Worth, Texas
Author: ipsdfw

5. Bipolar Disorder Treatments
Author: cognizant

6. Break Free: Internet Addiction & Anxiety Help In Naples
Author: Advanced Hypnotherapy of Naples

7. Types Of Measuring Tools You Need For Accurate Work
Author: medguard

8. Widal Test: Understanding Typhoid Fever Diagnosis
Author: Richard

9. Why Choosing The Right Children’s Dentist Is Important For Your Child’s Oral Health
Author: Kristin Adam

10. Why Choose A Cosmetic Dentist For A Perfect Smile
Author: cosmetic dentist Winnipeg

11. Why Choose A Pediatric Dentist For Your Child’s Oral Health
Author: Kristin Adam

12. Discover The Best Dentist And Top Orthodontist In Northeast Philadelphia At Nusmile Dental Office
Author: Rebecca Willliams

13. Say Goodbye To Ingrown Hairs: Laser Hair Removal In Pimpri Chinchwad
Author: aaliya

14. Spinal Fracture And Their Types With Treatment
Author: Ridhima

15. Achieving Long-term Pain Relief For Trigeminal Neuralgia (suicide Disease): Expert Insights
Author: Andy

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: