ALL >> Food,-Cooking-and-Drink >> View Article
The Right Way Of Cooking

There are many ways to make meals healthier. Limit fats, sugar and salt and include plenty of vegetables, fruits, grains, lean meat and low fat dairy in your cooking. Foods with added sugar fats and salt are less healthy than foods in which these are found naturally.
One of the Right way of healthy cooking is Boiling and steaming. Moist heat cooking Methods such as Boiling and steaming are the best and healthy way to prepare vegetables and meat and produce, because they're done at the lower temperature and if you're watching your weights these styles are good for keeping calories down because they often don't require oil or butter. Which will helps you to increase calories. Both the ways are very easy to cook. You don't require a lot of things just a pot, water and vegetables or meat.
Shopping for healthy food.
Low - fat cooking begins when you are shopping:
1. Choose the reduced or low fat version of a food if possible for example milk, cheese, yogurt, salad dressings and gravies .
2. Choose lean meat cuts and skinless chicken breasts.
3. Limit fast foods, chips ,crisps, processed ...
... meats, and pies, which all contain large amounts of fat.
Low fat cooking
Suggestions include:
If you need to use oil, try cooking sprays or apply a small amount of oil with a pastry brush. Cook in liquids (such as stock, wine, lemon juice, fruit juice, vinegar or water) instead of oil. Use low-fat yoghurt, low-fat milk, evaporated skim milk or cornstarch instead of cream in sauces or soups. When browning vegetables, put them in a hot pan then spray with oil, rather than adding the oil first to the pan. This reduces the amount of oil that vegetables absorb during cooking. An alternative to browning vegetables by pan-frying is to cook them first in the microwave, then crisp them under the grill for a minute or two. Use pesto, salsas, chutneys and vinegars in place of sour creams, butter and creamy sauces.
At Wisemonkeys(https://wisemonkeys.info/), we are bunch of young minds trying to develop an environment to deliver knowledge to the society. From article submissions to blog writing and sharing to even question and answers. Post a question and get instant responses from experts online.
REGISTER NOW for FREE!(https://me.wisemonkeys.info/login)
Add Comment
Food, Cooking and Drink Articles
1. How To Dial-in Any EspressoAuthor: Madhu
2. How To Pick The Perfect Mithai For Every Indian Festival
Author: Delicacy
3. How To Prepare Chinese Chicken Stock?
Author: Coba Grill HK
4. Why Soaked Dry Fruits Are A Must-have In Summer
Author: Julie R. Thompson
5. Maximize Hygiene And Portability With Small Paper Containers For Snacks And Dips
Author: Gujarat Shopee
6. The Importance Of The Amazing Good Quality Canned Tomatoes
Author: Tianjin Shinhoo Food co.,ltd
7. How To Prepare Chinese Sliced Tofu Salad (凉拌豆腐丝)?
Author: Coba Grill HK
8. Unleashing The Magic Of Everyday Meals With Innovative Kitchen Tools
Author: Sundar
9. What Food Safety Experts Think About Reusable Paper Containers For Leftovers
Author: Gujarat Shopee
10. The Complete Guide To Materials Used In Custom Cheese Paper
Author: Custom Butcher
11. Hyderabad Catering Service In Hyderabad: Perfect Blend Of Taste And Tradition
Author: gkbcatering
12. Top-quality Hyderabad Catering Services For Every Occasion
Author: gkbcatering
13. Where To Buy Premium Tea Online: A Guide For Discerning Tea Lovers
Author: John Smith
14. The Comforting Simplicity Of Miso Soup: A Nourishing Everyday Favourite
Author: John Smith
15. Caterers For Corporate Offices In Hyderabad
Author: SREEFOOD