123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Education >> View Article

Ssc Gd Physical

Profile Picture
By Author: Sahil
Total Articles: 2
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Preparing for the SSC GD Physical Test: Tips and Strategies

The Staff Selection Commission (SSC) General Duty (GD) Physical Test is a crucial part of the selection process for candidates who aspire to join various Central Armed Police Forces (CAPFs) such as the BSF, CRPF, CISF, ITBP, SSB, and Assam Rifles. The physical test is designed to assess a candidate's physical fitness, endurance, and strength, and it includes various activities such as running, high jump, long jump, and more. To pass the SSC GD Physical Test, candidates need to be well-prepared and have a proper plan in place. In this article, we'll discuss some tips and strategies that can help you prepare for the SSC GD Physical Test, and we'll also take a look at the role of Charlie Academy in this process.

1. Understand the SSC GD Physical Test Requirements
The first step in preparing for the SSC GD Physical Test is to understand the test requirements. You should know what activities are involved, how long they will last, and what are the minimum qualifying standards for each activity. The physical test comprises three events - race, long jump, ...
... and high jump, and you'll need to achieve the minimum standards set by the SSC to pass.

For male candidates, the race distance is 5 km, and they need to complete it within 24 minutes. They also need to clear the long jump of 11 feet (3.35 meters) and high jump of 3.5 feet (1.05 meters). For female candidates, the race distance is 1.6 km, and they need to complete it within 8.5 minutes. They need to clear the long jump of 9 feet (2.7 meters) and high jump of 3 feet (0.9 meters).

2. Start Early and Plan Your Preparation
Preparing for the SSC GD Physical Test takes time and effort, and it's essential to start early and plan your preparation. You should give yourself at least two to three months to prepare for the physical test. Make a schedule for your training sessions and stick to it. Include a mix of activities such as running, jogging, sprinting, jumping, and strength training exercises in your training routine.

3. Focus on Endurance and Strength Training
The SSC GD Physical Test requires candidates to have good endurance and strength, and it's essential to focus on these areas during your training. Running is the most crucial activity in the physical test, and you should gradually increase your running distance and speed during your training. You can also include other endurance-building activities such as cycling, swimming, and stair climbing in your routine.

Strength training exercises such as push-ups, pull-ups, squats, lunges, and weight lifting can help you build muscle and increase your overall strength. You can also incorporate plyometric exercises such as box jumps, hurdle jumps, and explosive squats in your routine to improve your explosive power and jumping ability.

4. Practice the Test Activities
One of the best ways to prepare for the SSC GD Physical Test is to practice the test activities regularly. You can practice running, jumping, and other activities in a park or an open space. Practice the long jump and high jump by using a sandpit or a mat, and try to achieve the minimum standards set by the SSC. You can also use a stopwatch to time yourself during the race and try to improve your timing.

5. Join a Coaching Center or Academy
Joining a coaching center or an academy can be an excellent way to prepare for the SSC GD Physical Test. These centers offer specialized training programs and expert guidance to help candidates achieve their goals. One such coaching center is Charlie Academy, which provides comprehensive training programs for various competitive exams, including the SSC GD Physical Test.

Charlie Academy is a well-known coaching center located in Dehradun, Uttarakhand. The academy is run by a team of experienced and highly qualified trainers who have a thorough understanding of the SSC GD Physical Test requirements. The academy has its own physical ground, where candidates can practice running, jumping, and other activities under expert guidance. The ground is equipped with all the necessary facilities, including sandpits, mats, and hurdles, to simulate the actual test environment.

Charlie Academy also provides staying facilities for candidates who want to stay and train for the physical test. The academy has a hostel facility that offers comfortable and hygienic accommodation to candidates. The hostel rooms are spacious and equipped with all the necessary amenities such as beds, cupboards, and study tables. The academy also provides nutritious food to its candidates to ensure that they have a balanced diet during their training.

Apart from the physical infrastructure, what sets Charlie Academy apart is its army environment. The academy has a disciplined and regimented training approach that instills a sense of discipline, dedication, and commitment in its candidates. The trainers at Charlie Academy are retired army personnel who have years of experience in training and mentoring soldiers. They bring their expertise and experience to the academy and help candidates develop a soldier's mindset.

In conclusion, joining a coaching center or academy such as Charlie Academy can be an excellent way to prepare for the SSC GD Physical Test. The academy provides specialized training programs, expert guidance, and a conducive environment to help candidates achieve their goals. With the right training, dedication, and commitment, candidates can clear the SSC GD Physical Test and join the ranks of the Central Armed Police Forces.

Total Views: 47Word Count: 886See All articles From Author

Add Comment

Education Articles

1. Impact Of Communication Skills In Career Development
Author: poddarbschool

2. Demand Of Management Programs With An International Edge
Author: poddarbschool

3. Power Apps And Power Automate Training | Microsoft Power Apps Online Training
Author: Akhil

4. Germany Study Visa Requirements For Indian Students -भारतीय छात्रों के लिए जर्मनी अध्ययन वीज़ा आवश्यकताएँ
Author: aroticvisa

5. ब्लॉग कैसे लिखें इससे पैसे कैसे कमाएं -9 Powerful Techniques
Author: Digital Azadi

6. How To Select Hotel Management College In Kolkata
Author: Amar Arya

7. Advancements In Space Research
Author: theknowledgereview

8. Maximizing Success: Leveraging My Assignment Help Uk
Author: Michael David

9. Unveiling The Cultural Treasures: A Comprehensive Guide To Museums In Dubai
Author: jaafarshaikh2573

10. Infocampus - Empowering Careers Through Excellence In Software Training And 100% Placement Assistance
Author: Infocampus

11. A Comprehensive Guide To Red Hat Linux Roadmap By Network Kings
Author: Network Kings

12. Kazakhstan's Medical Frontier: A Guide To Mbbs Aspirants
Author: Mbbs Blog

13. Beyond Borders: The Appeal Of Mbbs Education In Kazakhstan
Author: Mbbs Blog

14. Medical Marvels: A Closer Look At Pursuing Mbbs In Kazakhstan
Author: Mbbs Blog

15. Study Abroad Consultants In Dubai Uae, University, Medical (mbbs), B Schools Admissions
Author: gotouniversity

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: