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How Beneficial Is The Gua Sha?
Gua Sha has been practiced for millennia in China, where the procedure involved scraping the skin with a smooth stone, antler, or coin to reduce the skin's redness and promote healing (sha). Although the entire body was once subjected to the procedure, it is now mainly applied to the face and neck. Gua sha stones are a tool used to boost circulation, sculpt the skin, and relieve stress. Although they are often made of quartz or jade, plastic alternatives are also available. They come in a variety of shapes, but most of the time they have a tapered edge that can be utilized close to the eyes or nose.
Jade rollers and gua sha stones have a lot in common. Both are meant to relieve facial tension and delay the onset of aging; both have their roots in China. Instead of "scraping" the skin like stones, jade rollers are gently rolled over the face. Many individuals chill their jade rollers and use them in the morning to reduce puffiness under their eyes and give their faces a more awake appearance! Gua sha, according to many, lifts the skin structure, resulting in more ...
... defined cheekbones and deflated cheeks. Under-eye bags can also be reduced with gentle application. Users claim that it relaxes their tense muscles, opens up their jaws, and enhances the definition of their cheekbones and jawline.
To get the desired outcomes, the proper gua sha procedure is crucial. It appears straightforward enough, but for it to work, you need to get the right movement, angle, and pressure. Inappropriate use may result in nothing at the very least and internal injury or bruises at the most. Finding one composed of genuine jade or rose quartz is generally advised by specialists. Cheaper gua sha stones are often composed of synthetic plastic, which might irritate certain people. Additionally, the quartz and jade stones retain heat or cold better. You shouldn't use gua sha if you have active acne, rosacea, eczema, or any other type of skin irritant. Before trying at home, speak with your qualified dermatologist. If you are planning a pregnancy, you should talk to your doctor.
Most acupuncturists will employ gua sha, which is a highly common type of therapy procedure. Its literal meaning is "scraping, rubbing, or pressing." Gua sha is just a tool-assisted kind of massage. "The Graston Technique is nothing more than a trademarked version of the gua sha massage technique. The distinction is that a physical therapist provides Graston. They will only use anatomical or physiological terms while discussing the technique. If you visit a particularly stringent acupuncturist, you'll probably learn more about encouraging blood and qi circulation and assisting in releasing energy that has been stagnant in your body. However, both treatments ultimately aim to achieve the same result.
Tools used for gua sha have rounded smooth edges. They won't slash, stab, or pinch you. Your acupuncturist will massage the treatment region with cream or lotion before beginning, and they will then adjust the situation to your comfort level. An acupuncturist won't immediately push a point home as forcefully as they can. They will locate the tight tissue, gently work on it, and gradually increase the intensity to help loosen the knotted areas and promote circulation. Go ahead! And claim the top advantages and benefits of the Gua Sha Stone and Gua Sha.
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