Normal Range Of Cholesterol!

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Cholesterol is a chemical that the body cannot function without. It has both positive and negative aspects! On the other hand, it may occasionally present an unnoticed risk that puts patients at increased risk of experiencing a heart attack.

Let us help you better understand cholesterol and the factors that influence cholesterol levels in the body.
What Exactly Is Cholesterol?
Cholesterol is a lipid necessary for the body to function properly, but only in the appropriate amounts. Unhealthy and excessive levels can bring on a medical condition known as high blood cholesterol.

If you are over 20, the American Heart Association (AHA) recommends that you get your cholesterol evaluated every 4-6 years.

A lipid profile is a blood test used as a screening test to examine cholesterol levels in the blood. Screening for lipid abnormalities ought to occur more frequently for people older than 35 years for males and 45 years for women, as recommended by the specialists.

The human body cannot function properly without cholesterol.
Produce vitamin D
Form cell membranes
Help the liver ...
... generate bile for digestion
What Are The Various Forms That Cholesterol Can Take?
Lipoproteins are responsible for transporting cholesterol throughout the circulation.

The types of it are as follows:

1. Lipoproteins with a low density ( LDL). It is sometimes referred to as "bad cholesterol."

2. HDL is also known as high-density lipoprotein (HDL). In some circles, it is sometimes called "healthy cholesterol."

3. VLDL, stands for very low-density lipoprotein ( VLDL). Triglycerides are transported through the blood by certain particles in the blood.

What Is The Normal Range Of Cholestrol?
By analysing a patient's overall health, medical professionals can determine if a person's cholesterol levels are high, low, or borderline. However, the following readings are considered to be within the normal range for cholesterol:
Total Cholesterol
A total cholesterol level in adults less than 200 mg/dl is considered healthy. Levels between 200 and 239 are considered on the verge of becoming high, while readings of at least 240 mg/dl are considered excessive.
LDL Cholesterol
The level of LDL cholesterol, also known as low-density lipoprotein cholesterol, should be lower than 100 mg/dl. If a person is in otherwise good health, their doctor will not be concerned even if their blood alcohol level is between 100 and 129 mg/dl. On the other hand, they could recommend treatment for those with heart disease or risk factors at this stage.
The Good Cholesterol Hdl
Increases in HDL cholesterol are desirable, as medical professionals consider this type of cholesterol to be "good" cholesterol. A person with a cholesterol level of less than 40 mg/dl may be at risk for developing heart disease.

The levels of good cholesterol, or HDL, should be at least 60 mg/dl. A value that falls between 41 and 59 mg/dl is regarded to be on the edge of being considered low.
Levels Of Cholesterol Found In Children
"Children should have a reading of under 170mg/dl for their total cholesterol," advises the American Academy of Pediatrics. However, a 170–199 mg/dl result is considered in the borderline high range, while a 200 mg/dl reading is considered high.
1. Diet
The cholesterol levels are raised by foods high in saturated fat, trans fat, and cholesterol. Therefore, you should cut back on the amount you consume in your diet. It will assist you in lowering the levels of cholesterol in your body.

2. Weight
Being overweight or obese has several downsides. Triglyceride levels will rise due to this issue, much like with other disorders. However, weight loss or maintaining a healthy weight can reduce the number of triglycerides in your blood and increase the amount of good cholesterol in your body.
3. Age
In the years leading up to menopause, women often have lower cholesterol levels than males of the same age. LDL levels in women's blood tend to climb after menopause, while HDL levels frequently fall around this time.
4. Inheritance
Your genes determine the amount of cholesterol your body produces. Therefore, elevated cholesterol levels in the blood are typically inherited.
Why Do People Have Such A High Cholesterol Level?
High cholesterol is almost always the result of leading an unhealthy lifestyle. This consists of
1. Inappropriate And Unhealthy Eating Habits
A diet high in fats is one example of an unhealthy eating pattern. Saturated fats can be found in certain types of food, including meats, dairy products, and fried and processed foods. Consuming these unhealthy fats can lead to an increase in the amount of "bad" cholesterol that is found in your body.
2. A Lack Of Participation In Physical Activities
The body's healthy cholesterol drops when there is insufficient movement and much sitting around doing nothing.
The Bottom Line
When thinking about your cholesterol levels, it is crucial to remember that you have control over those numbers and can work to improve them. The most important factors are the foods you eat, the amount of physical activity you get, and how you respond to life's ups and downs.