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Roasted Namkeen: Recipes And Nutritional Value

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By Author: toneop
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Consuming junk food is not synonymous with munching. On the contrary, it can be healthy and free of responsibility.

Stop eating junk food and foods that have been processed if you want to see results in your weight loss efforts. It is the determining factor in whether or not you will be successful in losing weight. Unfortunately, it can be difficult for people battling to lose weight to refrain from snacking between meals.

If you are the type of person who compulsively buys processed, grilled, and steamed snacks to chew on, then you should be aware that roasting is yet another healthy alternative that can help you reduce the number of calories you consume each day.

When someone brings about chewing, the first thing that comes to mind for me is namkeen, which is a snack that is made up of a variety of various spices and is deep-fried. It is heartening to learn that kids have the potential to have healthy lives. You will just need to make a few necessary adjustments to the ingredients.
Benefits Of Roasted Namkeen
Among the many advantages of roasted namkeen are:

A nutritious alternative ...
... for a snack.
Significant amounts of protein and dietary value
Low in terms of calories and glycemic index.
No added fat
Free of gluten and other allergens, inexpensive, and beneficial to weight loss
Reduces blood pressure, reducing the risk of heart disease and other chronic diseases.
Recipes For Namkeen That Has Been Roasted
Avoiding unhealthy fast food that is deep-fried can be made easier for you with the help of the recipes that are provided below. Your body and your mind will both benefit from the consumption of these uncomplicated prepared recipes.

1. Roasted Poha Namkeen

Poha - 3 cups
Peanuts- 150g
Dried coconut- 60- 70 g, sliced very thinly
Oil- 2-3 tablespoons
Green chilli peppers- 2 cut very finely
Turmeric powder- ½ teaspoons
Curry leaves- ½ tsp
Sugar powder- 2 tsp
Salt, to taste
Raisin- 2tsp

Preparation Method

Place the poha in a skillet and roast it for two to five minutes or until it becomes crispy. It should now be placed in its bowl.
Put some olive oil in a pan and let it warm. Add the peanuts and stir when the oil is at the desired temperature. Until there is a barely noticeable shift in colour and the food is crisp.
After the butter has melted, add the sliced coconut to the pan and cook until the colour shifts. Move it to the bowl containing the peanuts.
Add oil that is left over and let it heat up for a bit.
When the oil has reached the desired temperature, add the chopped chillies and curry leaves and cook for a few minutes.
Keep them cooking while adding the turmeric and the raisins.
In a large bowl, combine the roasted species with the poha, the coconut, the peanuts, the salt, and the powdered sugar.
Maintain a low flame and continue stirring for two more minutes.
It is time to serve the roasted poha namkeen!

2. Roasted Makhana With Dry Fruits
Fox nuts or Makhana - 1 cup
Almonds - 2 tablespoons
Cashew nuts - 2 tablespoons
Raisins - 2 tablespoons
Pistachios - 2 tablespoons
Dried coconut slices - 2 tablespoons
Black pepper powder - ½ teaspoon
Amchur powder - ¼ teaspoon
Ghee - 1 to 2 tablespoons

Method Of Preparation
Place one tablespoon of ghee in a skillet and heat it over a medium flame.
After the makhana has been cooked, add it and stir it frequently until it has become crisp and a light brown colour.
Put it in a bowl for later use.
While the ghee is heating up in the same pan, add the cashews and almonds.
Toast them in the oven until they have turned a light golden brown. They should be combined in the makhana bowl.
Once everything has reached a lukewarm temperature, season it with salt, pepper, sugar, and amchur powder.
Give everything a good stir so that the makhana and the nuts are evenly distributed throughout the mixture.
Give it some time to cool off!
Serve or keep it in airtight container.

3. Channa Dal Namkeen
Chana dal- 1 cup
Red chilli powder- 1 teaspoon
Amchur powder- 1 teaspoon
Salt, to taste
Olive oil- 1 ½ tablespoons

Method of Preparation
Clean the chana dal and then cook it. Cook it in a pressure cooker with salt for 12-15 minutes
After the daal has been thoroughly drained, combine the red chilli powder, the amchur powder, and the salt.
Distribute the mixture equally across the butter paper.
In a pan set over low heat, dry roast the chana dal for 15 to 20 minutes.
Allow them to chill out!
Serve or keep in airtight container.
The Bottom Line
The market offers a diverse selection of roasted namkeen in several different styles. In the end, they ought to be nutritious, low in calories, devoid of fat, and able to satisfy hunger in between meals. Nevertheless, if you care about your cleanliness and your health, select homemade roasted namkeen whenever possible.

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