5 Health Benefits Of Essential Oils That You Should Be Aware Of

By Author: Monica Quinn
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There is a good explanation for why essential oils are popular in complementary and alternative medicine. These highly concentrated plant extracts have been used for years in various cultures and have been scientifically proven to provide health benefits. Essential oils are often used to improve mood, relieve headache and migraine pain, alleviate nausea, and reduce stress. Here is a list of five health benefits of essential oils.

1. Balance hormones
Certain essential oils can help regulate your estrogen, progesterone, cortisol, thyroid, and testosterone levels. Some oils, such as clary sage, geranium, and thyme, assist in regulating estrogen and progesterone levels, which can aid with diseases such as infertility, PCOS, PMS, and menopausal symptoms.

Geranium and rose oils have the ability to change estrogen levels in women's saliva. This may be beneficial for women experiencing menopausal symptoms caused by decreased estrogen production. In addition, certain oils have been proven to lower cortisol levels, which may help improve your mood and minimize ...
... depression symptoms, as well as enhance testosterone levels, which can improve a man's sex drive.

2. Improves digestive issues
Another advantage of essential oils is that they help improve digestion. Some oils can aid with stomach discomfort, indigestion, diarrhea, stomach spasms, and even gastrointestinal diseases like IBS. Oils can also help with digestion by stimulating digestive enzymes, which make it simpler to break down and absorb the nutrients, fats, and protein that you require.

For example, the ginger essential oil is believed to improve digestive health by reducing indigestion, constipation, and ulcers. Peppermint is another essential oil that might help with digestion. It has been shown in studies to give quick alleviation of IBS symptoms. Other essential oils that may help with digestion include fennel, lemongrass, marjoram, black pepper, and juniper berry.

3. Provide migraine and headache relief
Headaches are one of the most widespread pain-related health issues, impacting up to 75% of adults globally. Migraine, a more severe kind of headache, affects around 12% of people in the United States. Headaches are a leading cause of absence from work and school, and they can induce anxiety and depression.

Some people seek relief from essential oils such as peppermint. According to one review, applying peppermint oil topically to the head and temples can help relieve headaches. This might be because of menthol, the main active element in peppermint. Menthol offers a cooling feeling that is supposed to be pain-alleviating. You can also consult a neurologist to learn about treatment options for headaches and migraines.

4. Strengthen immunity and fight infections
Many essential oils include anti-inflammatory, antiviral, antibacterial, antiseptic, and antifungal characteristics that aid in the immune system's defense and infection-fighting abilities. Terpenes, esters, phenolics, ethers, and ketones are chemical compounds present in oils that have the capacity to combat invading microorganisms that might damage your health.

The best essential oils for immunity are:
- Oregano
- Myrrh
- Ginger
- Lemon
- Eucalyptus
- Frankincense
- Peppermint
- Cinnamon

Essential oils have been found to successfully eliminate a variety of fungal, viral, and bacterial diseases. Because antibiotic resistance is becoming such a serious problem in current health care, using these oils as a kind of independent or combination therapy can assist in fighting against bacterial infections in a safer and more natural manner.

5. Promote healthy sleep
Every year, almost 70 million Americans are affected by poor sleep quality. Cognitive behavioral therapy, a prescription sleep medication, or a combination of the two are common treatments for sleep problems such as insomnia. Including a soothing essential oil in your nightly ritual may also be beneficial.

According to research, inhaling lavender oil may help you sleep. Lavender oil, for example, has a variety of therapeutic chemicals, including linalool and linalyl acetate. These two chemicals work to reduce central nervous system activity, with linalool being a sedative and linalyl acetate being a narcotic.

Greetings, my name is Monica. I graduated from New York Medical College and work as a nurse in Queens Hospital at the moment. The thing I love the most is morning jogging, because it is a wonderful way to keep myself in tonus. I like to communicate with people who care about their health. I became a vegetarian five years ago. Now my daily menu consists mainly of vegetables, fruits and different cheeses. I am a member of water polo team and I love gardening. I like to see how huge flowers grow out of the tiny petal, it dazzles me because I love spending my time outdoors. My goal is to visit all the USA parks, and then all over the world)