Canola Oil

By Author: Stuti
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HEART SMART Canola is a storehouse of essential nutrients making it a perfect choice if you are looking for a lifestyle change or something to elevate health without much hassle.A mega boost of omega 3 and omega 6 fatty acids that does wonders. EFFECTIVE IN DIABETES American Diabetes Association suggests that saturated fats and trans fats lie in the category of bad fats and a diabetic should avoid. Where monounsaturated fats (MUFA) are the healthy fats & must be included in one’s diet. With Canola Oil, diabetes management is now easier. It contains healthy fats that lower bad cholesterol, proving to be an elixir for a diabetes patient.
REDUCES HIGH B.P. The presence of 'good' mono-unsaturated fats in Canola oil helps reduce the blood cholesterol and maintain a healthy blood pressure. Canola Oil is rich in MUFA. American Heart Association recommends the consumption of monounsaturated fatty acids to improve blood lipid profile. Canola Oil replaces 'Bad' saturated fats in your daily diet with the 'Good' mono-unsaturated fats.
REDUCE BELLY FAT Study shows that the diet with high in monounsaturated fats helps lower ...
... your abdominal fat. Canola oil has high monounsaturated fat (93%) which can be used for reducing belly fat when consumed in place of other cooking oil. Canola oils with the lowest saturated fat and highest mono- unsaturated fat are among the best fat choices and have proven health benefits such as reducing belly fat and cardiovascular risk. BOOST MEMORY Evidently, an abundant supply of omega-3 acids to the brain keeps it healthy. Canola Oil is a rich DHA source which can improve memory greatly and fight memory loss. Meta research has shown that diet rich in omega-3 fatty acids and low in saturated fats and trans fats helps control blood cholesterol and prevent damage to memory. Including Canola Oil in your diet gives a boost to your memory. EFFECTIVE ON CANCER
Canola Oil lowers the 'Bad' cholesterol and improves the endothelial functions of the body. Studies prove that the healthy ratio of omega-3 to omega-6 fatty acids provided by the Canola Oil, lowers the risks of breast cancer in women. Canola Oil have lower chances of developing cancers as compared to vegetable/corn oil or hydrogenated fats.