123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Health >> View Article

7 Types And Nutritional Value Of Black Fruit

Profile Picture
By Author: toneoparticle10
Total Articles: 98
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

There are fruits that, when mature, turn black. These fruits are referred to as black fruits because they are rich in the antioxidant anthocyanins, which gives them their dark colour.

We have observed black grapes, known as Jamun. However, there is a vast selection of fruits whose hues vary.

At first, they appear to be the typical green or red fruit, but as they mature, they turn black. They are from black families and are nutrient-dense, making them the finest option for consumption.

Want to learn? Peruse the blog! It will be intriguing to learn more about them.
Black Fruit Types And Their Nutritional Value
Here are the nutritional categories of black fruits.
1. Dark Cherry Tomatoes
The origin of black cherry tomatoes is Russia. They are small, spherical, smokey, sweet, and shaped like red cherry tomatoes. Many individuals regard them to be a form of wild red cherry tomatoes.

Black cherry tomatoes are typically available throughout the summer and are rich in vitamin C, antioxidants, and calcium.

1 cup of black cherry tomatoes' nutritional value

Calories- 32kcal
... Protein- 2g
Fibre- 2g
Carbs- 7g
Vitamin C- 23mg
Vitamin A- 450mcg
2. Watermelon Black Diamond
Native to the United States, this watermelon can be used to produce drinks, ice cream, and smoothies. In contrast to the readily accessible green and yellow watermelons, its skin is thick, glossy, and black.

Compared to the flesh of watermelons of various hues, red meat is mild, sweet, and rich in water.

Dietary value of 154 grammes of black diamond watermelon
Calories- 46kcal
Protein- 1g
Fibre- 1g
Carbs- 12g
3. Black Grapes
Asia and Europe are the primary cultivators of black grapes. There are two species of black grapes, one native to western Asia and the other to the United States. These black grapes are a good source of vitamins K, C, and potassium.

They also benefit individuals with medical conditions such as cardiovascular disease, cancer, diabetes, etc. The texture and flavour of the grapes are tart and succulent. This grape variety contains more antioxidants than both red and green varieties.

The nutrient density of half a cup of black grapes is
Calories- 31 kcal
Fibre- 1.9g
Carbs- 8g
Sodium- 2mg
4. Black Berries
Blackberries are indigenous to Europe and Asia and are utilised to produce juices and wines. However, these berries are primarily used to make jelly jams, which are then flavoured with other fruits. Blackberries have a luscious consistency and are abundant in vitamins K, E, and C, as well as antioxidants and other minerals.

The dietary value of one cup of blackberries is

Calories- 62 kcal
Protein- 2g
Fibre- 8g
Carbs- 14g
Fat- 2g
5. Black Plums
The black plums have a silky, sweet and tart texture. This fruit is most prevalent in India and Southeast Asia. Black plums have therapeutic characteristics and other health benefits, such as enhancing eye and skin health. Moreover, black plums are an excellent source of vitamins K, A, and C, minerals, and potassium.

100 grammes of black plums have a nutritional value of
Calories- 101 kcal
Fat- 28g
Protein- 0.6g
Fibre- 5.52g
Carbs- 26.9g
6. The Black Cherries
Black cherries have a sweet, lemony, and woody taste and are primarily found in the southern and northern regions of the Americas. These cherries contain a higher concentration of anthocyanins and antioxidants, lowering uric acid levels. In addition, they are abundant in iron, vitamin C, and calcium.

100 grammes of black cherries have a nutritional value of

Calories- 63 kcal
Protein- 1.06g
Fibre- 2.1g
Carbs- 16.1g
Fat- 0.2g
Potassium- 222mg
7. Blackberry
This Jamun makes jams, jellies and syrups. It is one of the most popular Indian fruits in Sri Lanka, the Andaman Islands, and Myanmar. They have pinkish-white meat and a black skin exterior that is delicious and crunchy.

The nutrient content of 100 grammes of black Jamun is
Calories- 62kcal
Protein- 0.13g
Carbs- 14g
Fat- 0.3g

Black Fruit Health Benefits
Black fruits are rich in antioxidants known as anthocyanins, which are responsible for their dark hue. The antioxidants in these fruits assist boost immunity and preventing numerous ailments. In addition, it possesses anticancer, antiviral, and anti-inflammatory effects.
According to research by the art of antiaging, these particular antioxidants appear to aid in attracting pollinators, which are essential for plants to complete their life cycle. They also help in plant concealment and deter herbivores and pests.
Antioxidants in black fruits combat free radicals in the body, preventing the onset of cancer, infection, diabetes, heart problems, and other skin conditions and promoting anti-ageing.
Recommendation of Dietitian
We are all aware that consuming fruits of a rainbow of colours is vital and gives an abundance of nutrients. But, in addition to these nutrients, black and white fruits are also nutrient-dense.

You can thus select dried alternatives, such as dried black grapes instead of fresh black grapes and dried black dates instead of new black dates, which are readily accessible on the market.
The Bottom Line
Because we are all accustomed to seeing colourful fruits, the dark hue of the fruit appears unusual. As a result, we avoid consuming them due to their colour, which is a grave error because dark fruits are loaded with vital nutrients and prevent health problems such as diabetes and heart disease, among others. Additionally, they boost skin health and improve our appearance. Therefore, try to incorporate dark fruits into your diet.

Total Views: 46Word Count: 827See All articles From Author

Add Comment

Health Articles

1. “no Pain, All Gain” – Hiring An Offshore Medical Billing Company
Author: Info Hub Team

2. Homeopathy Clinic In Greater Noida
Author: Homoeopathique - Dr. Divya Nagar

3. Hair Loss And Minoxidil
Author: pallavi

4. The Mrna Synthesis And Manufacturing Market Is Projected To Be Worth Usd 1.5 Billion By 2035, Claims Roots Analysis
Author: kylie

5. Where Can You Order And Why Align Your Teeth?
Author: Sino Ortho

6. Where Can You Purchase Orthodontic Dental Supplies?
Author: Sino Ortho

7. Why Must You Purchase Brackets From A Professional?
Author: Sino Ortho

8. Buy Orthodontic Supplies From A Reputable Manufacturer To Get The Best Quality
Author: Sino Ortho

9. Buy The Best Vitamin For Hair And Nails For The Healthy And Stronger Hair And Nails
Author: Natur's Clear

10. What Next When Ivf Fails On The First Try - Best Ivf Centre
Author: Kamineni Fertility

11. Best Branched Chain Amino Acids - Active Bcaa
Author: Steadfast Nutrition

12. Are Your Wisdom Teeth Causing You Pain? It Might Be Time To Say Goodbye To Those Pesky Molars
Author: Dr. Priyanka Menon

13. Feeling A Little Dull In The Tooth Department? Time For A Teeth Whitening Session!
Author: Dr. Priyanka Menon

14. Don’t Let Missing Teeth Hold You Back! Dental Implants Can Restore Your Smile
Author: Dr. Priyanka Menon

15. Lost A Tooth? We Can Fix That – Winning Smiles Dental Surgery
Author: Dr.Samreen Kaur

Login To Account
Login Email:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: