Helpful Fitness Tips For Women

By Author: Daren
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New research have found that women have to workout differently from men if they want to experience maximum weight loss results. Without the best weight loss plan to balance weight loss compared to body fat percentages, losing weight can be difficult.

If you too are finding it difficult to lose excess body fat, the following fitness tips can help you to achieve your lose weight:

1. Men and women use and accumulate fat differently as men have got higher quantities of testosterone. With such big quantities of testosterone this allows men to provide increased human growth hormones that stimulate heightened muscle growth, weight loss and bone growth.

And with additional oxygen pumping into their cells, when women are exercising at 70% of her physical abilities, men are only using 50%.

2. Your fat cells are 5 times larger than a man's.

3. Your size can influence your weight loss regime, especially if you are short. Small women are believed to find it more complicated to use fat than larger women as they have got a smaller calorie need. Not able to maintain a big enough calorie deficit when dieting, ...
... losing excess body fat can be more complicated if you are small.

4. Make sure you monitor ingredient tables. Product owners can be very untrustworthy with the health facts that they offer. When examining a product label it is important to remember that:

- Many fat-free meals are high in sugar and calories
- If the packaging says ‘no trans fats', it could still be high in saturated fat (weight loss)
- Most low-carb meals are enriched in fat
- Meals may state that they are sugar-free but they are usually enriched in fat

5. Don't judge your diet based only on your scales. If you are exercising every day, the fat you burn will be harnessed into muscle. So even if the scales are not moving, it doesn't mean that you are not enhancing your weight loss. Establishing more muscle can not only help to increase your metabolism, but can support you to become slimmer, happier and keep the lbs off.

If you are finding it hard to reignite your fitness plan, the support of a clinically proven dietary tablet such as Proactol can help. Proven to up to 28%, Proactol can also help to curb your appetite, improve your cholesterol and cut your calorie intake by 450 calories a day.

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