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Myths About Natural Running – Let’s Bust It Right Here

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By Author: Martin Bianchi
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Something that began as a niche has gone mainstream; natural running, whether in a minimalistic pair of shoes or no shoes at all, has become a growing trend.

We have seen several runners giving up on the cushioned support so that they get a more natural running experience. And whilst minimalist running has its own benefits, it is important that you make a shift swiftly. For instance, if you are used to wearing Dior X Air Jordan and now you plan to move to minimalist pair of shoes, make the switch gradually. Your feet are used to comfort, so do not impose anything.

While people are planning to opt for natural running too soon, here are some myths that bring them back. We are going to check these myths along with offering some tips for a healthy transition.

Myth 1: Less is always more

This myth says that you are giving more strength to your feet by taking away the cushioning. However, you also need to be a little careful with your feet. Too little cushioning can be harmful. You are a runner and you know your strengths and weaknesses, which means you have a specific level of stability, protection, and ...
... flexibility that is not for everyone. When you are choosing your running shoes, they should be according to your needs and not according to the market trend.

Myth 2: Midfoot is the best

The myth can be considered fine, but it is stemming from a one-size-fits-all philosophy. It says that the only way to land is on a midfoot, but if we assume this for everyone, every individual’s body is built in a different way. When it comes to landing, it is important to encourage your foot to move and stride as efficiently as possible, whether you land at the midfoot or not.

Myth 3: You need that one pair of miracle shoes

Well, there are no miracle shoes available in the market. Whatever pair of shoes are comforting to your running style, they become the miracle shoes for you. You can believe that a lighter and a natural shoe can add a little more strength to your feet, but it is also important to do it safely. A sudden transition from the cushioned to the minimalist shoe can do more harm and bring damage to your weak arch or ligaments.

Myth 4: Cushioning and support are for rookies

No matter how good a runner you are, you must never have an uncomfortable running experience. Modern running surfaces are tough for your feet, so it is important that you protect them from shock. You just need to find the right kind of protection.

Before you take a call, check out our dazzling blue yeezys.

Martin Bianchi author of this website and writes articles for a long time. For further details about dazzling blue yeezys and Dior x air Jordan please visit the website.

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