5 Tips To Heal Bones Faster

By Author: Subhas yadav
Total Articles: 1
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Breaking a bone can be extremely painful but it’s the healing process that troubles more people. You have to give up on your favourite activities to not put any additional pressure on the recovering bone. Those who have dealt with a bone fracture can recall the countless days they had to wait in order to get back to their normal routine. In addition to the numbing pain, you also have to deal with swelling and soreness, which can be really annoying. In this post, we talk about 5 tips to heal bones faster so that you can go back to your routine.

But before we move to the tips to heal fractures quickly, you need to understand the recovery process.

How Do Bones Heal?

Just seconds after you suffer from a fracture, your body starts reacting and forms a protective blood clot around the injured area to limit your movement. The immune system starts killing any germs that might have entered through the wound and gets rid of small bone pieces. New blood vessels start to grow around the impacted area to support the healing process. In the next few days, thread like bone cells start growing around the broken bone ...
... and fill the gap. At this point, collagen starts replacing the blood clot and you start feeling better.

Now, let's dive right in and start discussing the tips to heal your bones faster.

Limit Bone Movement

This is probably the biggest hurdle that you have to overcome to heal the bone faster. No matter what you read online, follow your doctor’s guidelines on movement. Staying immobilised for a few weeks can do wonders for your bone healing process. On the contrary, excessive movement and weight bearing can not only slow down the process but also cause inflammation and pain. Listen to your doctor and follow their recommendations on exercising and movement.

Eat A Healthy Diet

Your body requires protein, vitamins, minerals and nutrients to heal the fractured bone. Make sure you are eating a well balanced diet that is rich in protein and other essential nutrients to boost the recovery period. Add plenty of green vegetables, fruits, nuts, quality protein sources such as eggs, pulses, meat, milk, fish, yogurt, chicken, etc. It is vital that you consume the recommended dose of calcium, protein and vitamin D.

If you are unable to consume the Recommended Dietary Allowance (RDA) of these nutrients from whole foods, you can add supplements to your diet to fill the gap. Here are our recommendations:
Calcium supplement - Vestige’s Calcium tablets
Protein Powder - Vestige’s Protein Powder

You can also add a collagen supplement to your diet as it helps in reducing inflammation and maintaining healthy tissues.

Quit Smoking

Smoking can slow down your healing process as it negatively impacts the process of creating new muscle tissues. When you are trying to boost your bone recovery phase, you should stay away from smoking and drinking to achieve the desired results faster.

Avoid Sweetened Beverages & Caffeine

Sodium and sweetened beverages can eradicate calcium from your bones, making them weak and brittle. Excessive caffeine can reduce the absorption of calcium in your bones and slow down the healing process. Therefore, it is better to completely avoid these drinks and switch to better alternatives, such as fresh fruit juice and milk.

Use Natural Essential Oils

Although our bones have the remarkable ability to regenerate and self-remodelling, the capacity to do so reduces over time. And in such a scenario, it is best to apply plant-derived biocompounds such as essential oils (EOs) to increase the healing capacity of the body. The antioxidant, anti-inflammatory and antimicrobial effects of essential oils are well documented and backed by scientific evidence. St. John’s wort, rosemary, thyme, ylang, white poplar, eucalyptus, lavender, and grape seed are all popular essential oils that you can apply to boost your bone-regenerative capacity.