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Immunity Boosting Tips | How To Boost Your Child’s Immunity?

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By Author: The Global Hues
Total Articles: 16
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A Child’s immune system does a remarkable job of defending against disease-causing pathogens such as viruses, bacteria, parasites, and other harmful microorganisms. Sometimes, the immune system fails to combat germs, making children sick. There are different types of cells in the human body. The immune system has separate mechanisms to deal with microbes.

The immune system requires regular nourishment in form of minerals, nutrients, and anti-oxidants.

Children and Immunity System:
The human body’s first line of defense is skin, followed by digestive tract lining and mucus all working together to restrict the entry of germs into the body.

A child’s immune system strengthens with age and exposure to bacteria and viruses. A common cold infects the immune system of a child five times during the first 5 years of life.
Immunity Boosters:
Immunity boosters are foods, fruits, vegetables, or even artificial supplements that help a child’s immune system to fight against diseases. Immunity boosters strengthen the body from within. Immunity boosters also act as a perfect growth food for the ...
... kids. Immunity is utterly important in growth years of a child. The body can only fight with potent sources of infection if they have strong immune system.

Some benefits of Immunity boosters
Protects children from various diseases and infections
Replenish a lot of essential nutrients, like vitamins, minerals, etc. in the body
Helps speed up the healing process
Helps in maintaining body weight, blood pressure, digestion, body growth, and healthy cholesterol
Natural Immunity Boosters
Fruits, vegetables, and dairy possess natural immunity boosters such as beta carotene, Vitamin C, Vitamin E, and zinc. Broccoli, cauliflower, kale, kiwi, orange juice, papaya, red, green, or yellow pepper, sweet potato, strawberries, tomatoes, avocados, peanuts, almonds, spinach, eggs, dairy, and milk have natural immunity boosters.
Berries, beans, flax seeds, and nuts strengthen immunity in children
Few immunity-boosting herbs are garlic, black cumin, and licorice.
Nutrition and Immunity: Being cautious and protective is not enough to protect children from harmful germs. The right nutrition is a priority to boost their immunity. The right source and amount of food can help enhance the nutrient source within a child, eventually leading to a strong and healthy body.

Nutrient deficiencies in children can expose them to infections and diseases
Decreased food intake leads to malnutrition
Nutrient deficiencies in children stripe away the immuno-nutrients that can fight infections and diseases
how to improve immunity in kids

Vitamins and Minerals as Immunity Boosters
Few vitamins and minerals that improve immune functions in children are vitamin A, C, D, E, B6, B12, E, Zinc, Selenium, Copper, and Folic Acid. Read More Visit:-https://theglobalhues.com/how-to-boost-immunity-in-kids/

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