The Body Relies On Vitamins To Regulate And Catalyze Reactions

By Author: Poojacmi
Total Articles: 9
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Vitamins are organic substances, meaning they are produced by plants or animals. Minerals are inorganic elements that come from soil and water, and are absorbed by plants or eaten by animals. Some minerals, such as calcium, are required in greater quantities by your body to grow and maintain health. Other minerals, such as chromium, copper, iodine, iron, selenium, and zinc, are referred to as trace minerals because they are required in minute amounts. Vitamins and minerals strengthen the immune system, promote normal growth and development, and aid in the function of cells and organs. You've probably heard that carrots are beneficial to your eyes. That is correct! Carrots contain carotenoids (pronounced kuh-RAH-teh-noydz), which your body converts into vitamin A, which helps prevent eye problems.

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